At 51, Sonu Sood Shares How His Strict Vegetarian Diet Keeps Him Fit: "I've Never Tasted Non-Veg"

2 months ago | 5 Views

Actor Sonu Sood has recently made his directorial debut with the action-filled film 'Fateh'. In a recent interview, the 51-year-old star discussed his fitness regimen. He shared details about his vegetarian diet and voiced his opposition to the use of supplements, providing important insights into how he maintains a healthy lifestyle. Let us explore his fitness routine and gather some useful tips.

How Sonu Sood remains fit and fabulous at 51

In a recent discussion with Shubhankar Mishra on his YouTube channel, Sonu provided an overview of his dietary habits, stating, "I follow a vegetarian diet. I abstain from alcohol and have never tasted non-vegetarian dishes. I attribute my robust health to my Punjabi heritage, which I inherited from my parents. My father was exceptionally strong." Sonu highlighted his straightforward yet disciplined approach to nutrition. Reflecting on his early years, he nostalgically recounted consuming an entire loaf of bread with a generous amount of butter daily. He also mentioned that milk was a fundamental part of his diet: "I would tear the corner of the milk packet and drink it directly."

Sonu's easy diet plan

Sonu challenged the widespread notion that attaining fitness necessitates the use of artificial supplements. Although he has tried protein powder, he firmly rejects the use of any supplements or steroids. In discussing his dietary choices, Sonu noted that even when hotel chefs prepare special meals for him, he prefers uncomplicated options such as salads and egg whites. He expressed confidence in his ability to sustain himself on dal and rice indefinitely. The actor also mentioned that while makki ki roti is a rare treat, chapatis have been entirely eliminated from his diet.

Sonu emphasized his unwavering commitment to fitness, proudly stating that he has not missed a single workout since embarking on his fitness journey. He underscored the significance of discipline and consistency in adhering to his routine. Regarding his diet, his breakfast exemplifies his clean and balanced philosophy, consisting of an egg-white omelette, avocado, sautéed vegetables, and papaya.

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