Ashwagandha: a superfood with a rich history. This ancient herb has gained popularity and can often be found on labels of beverages, foods, and supplements. But what exactly is ashwagandha? It is a natural substance that has been utilized for centuries; however, it is important to approach its consumption with caution, especially in larger doses.

Before making significant dietary changes, it is advisable to seek guidance from a healthcare professional or a dietitian. To provide further insights into ashwagandha, Dr. Himanshu Varshney, MBBS, a resident in respiratory medicine and critical care and a consultant at Fytika, shared valuable information in an interview with HT Lifestyle. He discussed everything from the nature of ashwagandha to its potential benefits.

What is ashwagandha?

Dr. Varshney described ashwagandha as the "king of herbs," an ancient Ayurvedic remedy recognized for its adaptogenic qualities that help the body manage stress and maintain equilibrium. Its scientific name is Withania Somnifera, and it is often referred to as "Indian Ginseng."

What are the benefits of ashwagandha?

Dr. Varshney noted that ashwagandha can lower cortisol levels, reduce stress and anxiety, and potentially enhance energy levels. He stated, “It aids in decreasing cortisol and anxiety while improving sleep quality. Additionally, ashwagandha may enhance cognitive function and increase the body's energy and stamina.”

What do you do with ashwagandha?

Dr. Varshney advocates for the integration of ancient wisdom into contemporary lifestyles by facilitating the incorporation of ashwagandha into our daily habits. He noted, “You can mix its powder into warm milk for a calming bedtime ritual, blend it into smoothies for a morning energy boost, or opt for capsules. This herb can serve as a valuable ally in your journey toward a healthier life.”

What is the recommended dosage of ashwagandha?  

Ashwagandha is a potent Ayurvedic herb known for its extensive health benefits. While it is generally regarded as safe, it is crucial to seek advice from a healthcare professional before introducing ashwagandha into your routine, particularly if you have pre-existing health issues or are on medication.

Dr. Varshney mentioned, “A typical recommendation is about three-quarters of a tablespoon, which can be taken in powder, capsule, or liquid extract form. It is advisable to consult a health practitioner before incorporating ashwagandha into your diet, as adjustments may be necessary based on individual circumstances, especially for those who are pregnant, nursing, or dealing with health conditions. When combined with a balanced diet, the advantages of ashwagandha can be maximized, providing a natural method to enhance overall health.”

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