The footwear we choose significantly affects not only our feet but also the health of our spine. In a discussion with Lifestyle, Dr. Lakshay Bhaktiani, the head of physiotherapy at PSRI Hospital, emphasized, “The influence of your shoes on your spine and back pain is likely more substantial than you realize. Proper footwear can provide essential support for the entire body, whereas inappropriate shoes can lead to discomfort and pain.” Additionally, consider reading | Are your shoes damaging your feet? A leading surgeon offers effective solutions for bunions.

Selecting the right shoes is crucial as they offer adequate support for the body and help absorb impact during physical activities like walking, jogging, or running. Wearing appropriate footwear is also vital for maintaining spine health and minimizing the likelihood of back pain and discomfort.

Dr Lakshay Bhaktiani also guided on selecting the right shoes to promote better spine health:

High heels:

Wearing high heels instantly changes your posture. Many people tend to unconsciously shift their lower back forward while in heels, leading to discomfort and stiffness in that area.

Flip flops:

Wearing flip-flops can lead to a flattening of the foot, resulting in a shortened and unnatural stride. This can also contribute to discomfort and stiffness in the spinal area. Although more appropriate footwear may not be the most fashionable option, it is ultimately beneficial for your health.

Choosing the right shoe:

Although the most suitable shoes may not be the most fashionable, their value is undeniable. It is essential to select footwear that fits well and provides sufficient cushioning to safeguard your feet and spine from potential strain in the forefoot area.

Avoid tight shoes:

Excessively tight shoes can place additional pressure on your feet; therefore, it is essential to select pairs that fit well and permit your toes to move comfortably.

Avoid shoes that irritate your feet:

Footwear, including shoes and sneakers, must provide comfort without causing any pinching or irritation to any part of your foot, even when they are brand new. Take the time to walk around in the shoes you are considering, and be mindful of how they feel. It is important to remember that selecting the appropriate shoes can significantly help in preventing potential spinal problems in the future.

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