Anshula Kapoor just dropped some of her favorite food swaps for dealing with PCOS on her Instagram. She's super active online and loves sharing bits of her life with her followers. From fashion tips to health advice, she’s always got something valuable to offer.

In her latest update, Anshula talked about the healthy food swaps she’s embraced while managing PCOS—and guess what? They’re actually tasty! Let’s check out her favorite picks and get some ideas for our own health journeys.

In her caption, she mentioned, "I've been dealing with PCOS for as long as I can remember—the mood swings, bloating, weight changes, and that endless hormonal rollercoaster can really take a toll." She continued, "Food has always been my go-to comfort, but giving up my favorite treats? That was tough. After a lot of experimenting, I’ve discovered some yummy, PCOS-friendly swaps that make healthy eating way easier!"

Check out the healthy food swaps that Anshula recommended:

Makhana is a great alternative to chips

Anshula is all about this crunchy and healthy snack. She says, "We roast ours at home with various flavors and even whip it up into chaat." It's a way better option than regular chips, which usually pack in a lot of unhealthy fats and sodium.

Try bajra and jowar roti instead of wheat

She’s all about switching to these super nutritious grains. "Once you make the switch, you’ll definitely notice the difference." Bajra and Jowar are packed with fiber and are easier on the stomach, making them a solid choice for anyone dealing with PCOS.

Use unsweetened Greek yogurt instead of regular dahi

Anshula points out how awesome this protein-rich alternative is. "It's the ideal high-protein replacement for regular yogurt in my routine." Greek yogurt is fantastic for digestion and also keeps you feeling satisfied for a longer time.

Sorghum or amaranth bread as an alternative to regular bread

She chooses healthier bread options for her meals. "I can't have breakfast without this." These gluten-free choices are loaded with nutrients and make for a fantastic way to kick off the day healthily.

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