Endurance, speed, agility, power, balance, flexibility, and stamina are all attributes that actor Anita Raj possesses at the age of 62. She revealed her fitness regimen in an Instagram post on February 28, captivating both fans and fellow celebrities. Notably, actor Shilpa Shetty praised Anita by referring to her as 'goals' in the comments.

‘I feel energetic, strong, and agile’

Through her dedicated workout regimen, Anita has attained a remarkable physique and continues to maintain her fitness and vitality in her 60s. On the occasion of her 62nd birthday, she shared her fitness philosophy alongside a workout video showcasing her diverse exercises, from headstands to weightlifting. She expressed, “Today, I celebrate 62 years of youth! I feel vibrant, strong, and nimble, all due to my commitment to fitness—a journey that began years ago, inspired by my wonderful mother, who taught me the significance of staying active.”

Anita further remarked, “I take pride in being the first person in India to release a fitness video in 1989, titled 'KEEP FIT WITH ANITA RAJ.' I am immensely grateful to my dear friend @pammi_bakshi_gautam for encouraging me to take that step. The drive for a healthy body must come from within; it cannot be imposed. This journey has been uniquely mine, yet I have been fortunate to have exceptional fitness mentors who have supported me throughout.”

How does Anita stay fit?

Anita maintains her fitness and vitality through core-strengthening activities such as planks. Additionally, she engages in heavy weightlifting, which is a proven method for enhancing strength, increasing muscle mass, and promoting overall well-being. Reflecting on her fitness journey, she shared, “From sustaining a 61-minute plank to lifting substantial weights, I take pride in my progress. I extend my gratitude to @ace.blend for their exceptional products that nourish me...”

She further expressed, “I am immensely thankful for my friends who have consistently encouraged me to reach for the extraordinary during both my triumphs and challenges, affectionately referring to me as Punjab Power. A sincere thank you to the remarkable fitness professionals who have contributed to my journey and will always hold a cherished place in my heart... I feel truly fortunate and eagerly anticipate many more years of strength, fitness, and inspiring others along this journey. My gratitude is everlasting.”

If you are looking to embark on your fitness journey but are unsure where to begin, click here. These expert-recommended health tips may provide you with the motivation and clarity you seek.

Read Also: 10 High-Protein Foods That Boost Weight Loss, Backed by a Nutritionist

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