Is it only us, or do Mondays present a unique challenge when it comes to finding motivation for a workout? If you're seeking a boost in your fitness enthusiasm, actor Anita Raj's motivating gym video could provide the spark you need. On March 29, Anita posted an Instagram video showcasing her intense workout, which garnered praise from many, including fellow actor Bhumi Pednekar, who expressed her admiration with a series of fire emojis.

Anita Raj stays fit with unique dumbbell workout

The actress captioned her workout video on Instagram, stating, “Saturday is dedicated to strength — lower down, push up, and emerge stronger...”

Dumbbell exercises are a highly effective method for enhancing strength and increasing muscle mass. In the video, Anita demonstrated a variation of dumbbell push-ups, beginning in a plank position with her hands spaced apart, arms extended, and her body forming a straight line from head to heels.

Gradually, she descended until her chest was almost touching the ground. Following this, she transitioned to another set of dumbbells arranged sequentially on the floor, before pushing herself back up and repeating the sequence.

What are the benefits of push-ups?

Push-ups may look like a basic exercise that works only on your upper arms and chest, but when done the right way, they use muscles all over your body. You can do them just about anywhere, and they can be adjusted to fit any ability level.

According to Webmd.com, push-ups offer many health benefits, including:

⦿ Burning calories

⦿ Protecting your shoulders and lower back from injuries

⦿ Improving your balance and posture

⦿ Improving your flexibility

⦿ Improving your performance in sports and athletic activities

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