Cumin water, commonly referred to as jeera pani, is a favored beverage in Ayurvedic practices. Notably, actress Ananya Panday has expressed her appreciation for it. In a recent discussion with Filmfare, she mentioned, “I start my day with jeera pani.” This morning beverage offers numerous health advantages, including enhancing metabolism, hydrating the body, and supporting weight loss. Below are some benefits and suggestions for maximizing the advantages of this Ayurvedic drink.

New to jeera water? Here's what you should know

For those unfamiliar with jeera water, here are essential insights. Cumin is extensively utilized throughout India for valid reasons. It is abundant in potassium, manganese, iron, and fiber. In a previous interview with HT Lifestyle, Mahesh Jayaraman, co-founder of sepalika.com, a healthcare platform, stated, “When the body receives a nutrient-dense food such as jeera, it absorbs the nutrients better and does not store food to process it later.” This improved food processing leads to reduced bloating and prevents unnecessary food retention.

Cumin is used as an anti-congestant in Ayurveda

In Ayurveda, cumin is recognized for its anti-congestant properties. Jayaraman noted, “Jeera helps stimulate movement within the body, likely due to its high fiber content. It prevents unnecessary water retention.” Many individuals are unaware that water retention can contribute to weight gain. Cumin contains enzymes that enhance digestion and bolster the immune system's efficiency.

According to Bhakti Samant, chief dietician at Kokilaben Dhirubhai Ambani Hospital in Mumbai, “It has a compound called ‘thymol’ which stimulates digestion. A comparative study conducted in 2015 between jeera and a lipid-lowering medication indicated that both yielded similar results in overweight subjects regarding weight, BMI, and insulin metabolism.”

Taken on empty stomach, it can control blood sugar

Consuming jeera water on an empty stomach can help regulate blood sugar levels. Integrating jeera water into your morning regimen may significantly enhance your digestive health, metabolism, and overall wellness. Jeera exhibits effects akin to those of a glass of lemon water mixed with honey, as it contributes to the improvement of stomach acid quality.

“When stomach acid quality is optimal, food is processed more effectively, which includes the enhanced processing of sugars. Consequently, jeera also aids in maintaining stable blood sugar levels,” stated Jayaraman.

How to make jeera water

1. Combine 1-2 teaspoons of cumin seeds with one litre of water.

2. Allow the mixture to steep overnight or for a minimum of 4-5 hours.

3. Strain the water and dispose of the cumin seeds.

4. Consume the jeera water on an empty stomach each morning.

Tips and precautions

1. Begin with a small quantity and gradually increase it.

2. Refrain from excessive consumption, as too much jeera water may cause stomach discomfort or digestive problems.

3. Seek advice from a healthcare professional if you have any pre-existing medical conditions or concerns before incorporating jeera water into your daily routine.

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