Fitness coach Vinod Channa significantly contributed to the impressive weight loss journeys of Anant Ambani and Nita Ambani. With his expert guidance, Anant achieved a remarkable weight reduction of 108 kg over a period of 18 months, while Nita successfully lost 18 kg.

Vinod regularly provides insightful information on fitness and weight management via his Instagram account. In a post dated April 10, he disclosed the ideal timing for performing cardio exercises to attain the best outcomes.

Cardio before or after weight training?

If you are uncertain about the best timing for cardio exercises, I have clarified this in the accompanying reel, which is grounded in scientific research and focused on achieving results. Regardless of whether your objective is fat loss, enhancing endurance, or building muscle, this information will assist you in planning your workouts more effectively, as stated by Vinod in the caption.

In his article, Vinod tackled a frequently asked question: is it better to perform cardio before or after weight training? He shared his perspective, stating, "Individuals often inquire whether cardio should be done prior to or following their workout. Based on my expertise and experience, I believe that engaging in cardio after weight training yields greater benefits." He elaborated that weight training demands more energy and fresh strength, thus it should take precedence.

Why timing matters for fat loss

Vinod elaborated on the underlying science, stating, "Following weight training, muscle soreness can persist for 2-3 days, during which the body continues to expend calories. Conversely, during cardio, muscle soreness occurs during the exercise, and calorie burning is limited to the duration of the activity itself." He suggests that since cardio can be performed even when fatigued, it is advisable to engage in it post-workout for enhanced fat loss.

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