Musician Amaal Mallik has recently opened up about his struggle with clinical depression and his choice to distance himself from his family. In a heartfelt Instagram post dated March 20, he reflected on years of suffering and a complicated relationship with his brother, Armaan Malik, which he attributes to their parents' influence.

Amaal is not alone in his candidness regarding mental health issues within the Bollywood industry. Numerous celebrities have bravely shared their personal experiences over the years, helping to dismantle the stigma surrounding mental health. Here are a few notable examples.

1. Deepika Padukone

Deepika Padukone was among the first Bollywood figures to openly address mental health. In a 2015 interview with Barkha Dutt for NDTV, she disclosed her struggle with severe depression during the height of her career. Her journey to recovery involved seeking therapy, which inspired her to establish the Live, Love, Laugh Foundation aimed at promoting mental health awareness.

2. Anushka Sharma

Anushka Sharma also spoke about her experiences with anxiety in a 2015 interview with Vogue India. She highlighted that mental health challenges are common and should be discussed openly. Anushka emphasized the necessity of seeking help, likening it to addressing any other health concern. With a commitment to breaking the stigma, she intends to leverage her platform to foster awareness and dialogue surrounding mental illness.

3. Honey Singh

Rapper Honey Singh has been transparent about his fight with bipolar disorder, revealing that his rise to fame coincided with mental health challenges that led him to self-medicate with alcohol in the early 2000s. In a 2023 interview with India.com, he described this period as a "dark phase" and encouraged others to be open about their struggles. Regarding his hiatus from the music industry, he stated, "I was unwell, now I'm better," underscoring the significance of discussing mental health openly.

4. Karan Johar

In a 2016 interview with journalist Barkha Dutt, Karan Johar disclosed his two-year struggle with depression, describing it as the "darkest period" of his life. He recounted feelings of helplessness and anxiety, often leaving Mumbai to escape his emotions, frequently wandering alone in foreign cities. A significant anxiety attack during a meeting prompted him to seek medical assistance, leading him to therapy and medication. Reflecting on his journey to recovery, Johar stated, "I had stopped feeling happiness. Now, I feel like those emotions are slowly returning."

5. Ileana D'Cruz

In a 2016 conversation with Miss Malini, Ileana D'Cruz candidly discussed her battle with body dysmorphic disorder (BDD), anxiety, and depression. She shared that her insecurities regarding her appearance had plagued her for years, severely affecting her mental well-being. Ultimately, she sought therapy and learned to cultivate self-love and acceptance.

6. Shruti Hassan

In a 2021 interview with Gulf News, Shruti Haasan addressed her experiences with anxiety and emphasized the necessity for ongoing discussions about mental health. She criticized public figures who only address mental health issues on designated days, such as Mental Health Awareness Day, arguing that it undermines the struggles faced by individuals dealing with these challenges on a daily basis.

7. Varun Dhawan

During the India Today Mind Rocks event in 2018, Varun Dhawan confessed to experiencing anxiety and stress while filming Badlapur (2015). He noted that the dark and intense nature of his character took a toll on his mental health, leaving him emotionally exhausted. He credited his family's support and meditation practices for aiding his coping mechanisms.

8. Shah Rukh Khan

At a TED Talk in 2017, Shah Rukh Khan subtly alluded to experiencing depression following the loss of his parents. He spoke about navigating a difficult emotional phase but highlighted how he transformed his pain into motivation for his work. SRK underscored the significance of self-love and resilience in overcoming mental health obstacles.

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