It is generally expected that we should feel revitalized upon waking. Nevertheless, there are instances when we experience greater fatigue in the morning than usual. If you are seeking simple strategies to enhance your morning energy and combat tiredness, we have some tips for you to consider.

In a video entitled "Improving Morning Energy," Dr. Nas, a neuroscientist known as @drnasneuro on Instagram, proposed three effective methods to boost your morning well-being. He incorporated a clip from another Instagram user’s video titled "My morning routine includes 25 minutes of me sitting on my bed and thinking about how tired I am," and remarked, "We are all familiar with that sensation, but you can alter this by concentrating on these three key aspects."

3 things to do to improve your morning energy

Here are the three hacks the neuroscientist suggested:

1. Prioritise sleep

According to Dr. Nas, enhancing your morning energy begins with prioritizing sleep. He emphasized that many individuals fail to achieve the recommended 7 to 9 hours of sleep each night, which can significantly affect mood, energy, and focus the following day.

He further explained that sleep should be viewed as a form of 'free therapy' for the brain. The neuroscientist noted that it aids in restoring cognitive functions by eliminating harmful substances from the brain and replenishing essential neurotransmitters like dopamine, which are vital for motivation and concentration.

2. Increase physical activity the day prior  

To ensure a restful night and wake up rejuvenated, it is essential to engage in more physical activity the day before. This could involve walking, running, cycling, going to the gym, or any other form of movement you enjoy. Dr. Nas pointed out that individuals who are more active tend to wake up feeling more alert.

“This is not surprising, as exercise enhances the production of BDNF (Brain-derived neurotrophic factor), a protein critical for neuroplasticity, learning, and memory. Therefore, increased physical activity today leads to improved brain function tomorrow,” he noted.

3. Avoid sugar at breakfast  

Dr. Nas also recommended opting for a breakfast rich in complex carbohydrates while steering clear of high-sugar options, which can lead to feelings of sluggishness. “It is advisable to choose whole grains, oats, or fruits over refined sugars to kickstart your day effectively,” he stated.

Ultimately, Dr. Nas highlighted that the advantage of these strategies lies in their individual effectiveness in boosting energy levels. Therefore, try implementing any of these suggestions and observe the impact on your well-being.

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