Stress is a common aspect of everyday life, and it can be challenging to carve out moments for relaxation. Nevertheless, establishing small, consistent habits can significantly enhance the management of a hectic schedule. Yasmin Karachiwala, a renowned fitness trainer who has collaborated with Bollywood stars such as Katrina Kaif, Alia Bhatt, and Deepika Padukone, advocates for the integration of straightforward, mindful practices into one’s daily routine to foster a sense of relaxation and control. She has shared four essential habits with HT Lifestyle that she firmly believes contribute to a balanced and stress-free life.

1. Make exercise a habit

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels. Incorporating practices like yoga into your routine can further enhance the mind-body connection, promoting relaxation and inner peace.

2. Healthy snacking habits

In today's fast-paced and stressful lives, unhealthy eating habits can make things even worse. That's why smart snacking is essential, especially for those with busy schedules. Yasmin recommends keeping a box of fruits and nuts on hand for a quick and nutritious energy boost. She swears by almonds, as they are packed with 15 essential nutrients and have satiating properties that keep hunger at bay. Whether it's a shoot or conducting a class, she always carries a box of almonds to stay fueled.

These powerhouse nuts not only help with weight management but also support blood sugar control, stress management, heart health, and naturally glowing skin. Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated and energised.

3. Power of hydration

Hydration plays a crucial role in managing stress and maintaining overall health. Dehydration can lead to fatigue, headaches, and mood swings, making it harder to stay focused and energised. Yasmin emphasises the importance of drinking enough water throughout the day and suggests incorporating hydrating drinks like coconut water, lemon water, or herbal teas to keep the body refreshed. Keeping a water bottle handy is a great way to ensure you're drinking enough fluids, especially during workouts and long work hours.

4. Making time for yourself

On the demands of work, family, and social life, it's easy to neglect personal well-being, but prioritising self-care is essential. Setting aside dedicated 'me time' as part of your daily routine helps with relaxation and stress relief. Engaging in activities like reading, listening to music, or meditating for a few minutes can recharge your mind and give you the energy to take on the rest of the day with a refreshed perspective.

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