Alia Bhatt's commitment to fitness continues to grow stronger, and with each glimpse into her gym and yoga sessions, she sets a high standard for us all. From mastering challenging yoga sequences to achieving new milestones at the gym, Alia's fitness journey serves as motivation for us to abandon our complacency and focus on self-improvement.

On April 17, Alia shared a new update from her gym routine, once again impressing us with her dedication. For her Thursday workout, she chose to perform pull-ups and executed them with remarkable skill. "I wasn’t sure if I could do it. But then I did. And now I’m feeling unexpectedly emotional about it," Alia captioned a compilation video showcasing her successful pull-ups.

In the video, with her fitness trainer overseeing her efforts, Alia can be seen completing several pull-ups and celebrating her achievement as she reaches a new fitness milestone. Almost immediately, her video garnered numerous likes and comments from her Instagram followers. Anshuka Parwani, her yoga instructor, responded with multiple fire emojis, while Kajal Aggarwal expressed her amazement with a "Woah" and added clapping and heart-eyed emojis. Alia's sister, Shaheen Bhatt, chimed in with an enthusiastic "WOOHOO."

Benefits of pullups:

The advantages of pull-ups are significant. This strength training exercise primarily targets the upper body. As noted in a Healthline article, pull-ups engage back muscles, contributing to their strength. Regular practice also focuses on the forearms and shoulders, enhancing muscle development. Pull-ups demand considerable grip strength, which aids in improving grip and muscle coordination. Additionally, strength or resistance training enhances overall fitness and mobility.

Engaging in strength training promotes bone health and cardiovascular fitness. Pull-ups can alleviate back pain and help regulate blood pressure. Consistent practice of pull-ups aids in reducing visceral fat and managing symptoms associated with type 2 diabetes. Overall, pull-ups present a challenging workout that significantly enhances physical strength.

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