Karan Sawhney, Alia Bhatt's trainer, recently shared a video showcasing the actress's intense gym session. He captioned the post, “Upper Body and Mobility Day @aliaabhatt.” In the footage, Alia performs a variety of weight training exercises aimed at enhancing her upper-body strength, toning her physique, and increasing her mobility.

Alia Bhatt's latest workout video

The video features Alia engaging in multiple exercises, utilizing resistance bands, dumbbells, kettlebells, and weights. Clad in a black tank top and shorts, she executed the routine with precision. Let’s take a look at the exercises she performed to inspire you to energize your day.

Benefits of upper body and mobility training

Training your upper body enhances your posture, boosts your metabolism, improves your balance, and increases your overall capabilities. It also lowers the likelihood of injuries, promotes the development of strong bones, and builds robust muscles that further improve your workout performance. Additionally, it enhances muscle strength and endurance in your arms, back, chest, and shoulders.

Engaging in mobility training increases your flexibility, expands your range of motion, strengthens your muscles, and enhances your balance and stability. It also promotes joint health and allows for pain-free movement without stiffness. Furthermore, it provides better control over your movements and enhances athletic performance.

What lies ahead for Alia Bhatt? 

Alia Bhatt was recently featured in the film Jigra alongside Vedang Raina. Her next project is the anticipated movie Alpha, directed by Shiv Rawail. This film is expected to be a significant addition to Yash Raj Films' renowned spy universe and is set to premiere on December 25. Additionally, she will star in Sanjay Leela Bhansali's Love and War, which features her husband, actor Ranbir Kapoor, and Vicky Kaushal. This will mark Alia's second collaboration with Bhansali, following their work together in the 2022 drama Gangubai Kathiawadi.

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