Akshay Kumar is recognized not only for his dynamic action roles and impeccable comedic timing but also as a prominent fitness advocate. His steadfast commitment to health, disciplined living, and overall wellness has consistently served as a source of motivation for many individuals.

In a recent social media post, Akshay commended Prime Minister Narendra Modi for his initiatives aimed at addressing obesity. He shared an archival video of PM Modi on X, in which the Prime Minister emphasized the importance of maintaining a healthy lifestyle to combat obesity. Akshay lauded this message and urged everyone to make daily exercise a priority for improved health.

“How true!! I’ve been saying this for years now... love it that the PM himself has put it so aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar,” Akshay expressed in his caption.

The actor also shared key steps that can help in the fight against obesity.

1. Prioritise enough sleep

Akshay emphasises the importance of proper rest. He follows a disciplined sleep schedule to allow his body and mind to rejuvenate. Scientifically, quality sleep helps improve metabolism, aids recovery, and promotes weight loss.

2. Get fresh air and sunlight

Spending time outdoors can be a game-changer. Akshay encourages getting “fresh air and sunlight”, as both play a crucial role in overall well-being. Oxygen, vitamin D, and a positive mindset set the foundation for a healthy lifestyle.

3. Avoid processed foods

Akshay swears by natural, home-cooked meals and warns against consuming processed foods and artificial supplements. His advice? “Trust the good old desi ghee” instead of refined oils and heavily processed foods.

4. Exercise regularly

A strong advocate for movement, Akshay incorporates martial arts, yoga, and functional training into his routine. He stresses, “And most importantly… Move, move, move. Kuchh bhi type ka workout karo par karo toh sahi. Regular exercise will change your life. Trust me on this and get moving.” Regular physical activity is key to transforming one’s health.

Read Also: Navjot Singh Sidhu Attributes 33 kg Weight Loss to Pranayama: An Insight into This Breathing Technique

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