Actor Akshara Gowda welcomed her first child in late 2024, and her approach to pregnancy nutrition and fitness serves as a source of inspiration for new mothers. In an open discussion with HT Lifestyle, Akshara revealed that her dietary regimen prioritized balance, emphasizing the inclusion of nutritious ingredients. Nevertheless, she highlighted the significance of attuning to her body's cravings, which occasionally led her to enjoy a decadent dessert.

Akshara followed a well-planned pregnancy diet

Weight gain during pregnancy is a natural and essential aspect of a healthy gestation period. Akshara, who experienced an increase of approximately 12 kg during her pregnancy, emphasizes that she was "very careful" regarding her weight gain.

Reflecting on her dietary choices, she states, “This period can be quite challenging due to numerous cravings and the common advice to 'eat for two.' I made a concerted effort to consume home-cooked meals as much as possible. Throughout my pregnancy, I was mindful of my portions. Although I have a natural inclination towards sweets, I indulge in moderation. For instance, if I enjoyed a slice of cake, I ensured to balance it out with other meals by increasing my protein intake and reducing carbohydrates.”

She further notes, “I adhered to the pregnancy supplements recommended by my doctor even after giving birth. As a result, I have fortunately not experienced any hair loss.”

Akshara worked out throughout her pregnancy

Pregnant women are often aware of the extensive list of precautions they must take. They frequently hear advice about avoiding certain activities during this period. Nevertheless, Akshara asserts that engaging in exercise both during and after pregnancy is not only safe but also significantly advantageous for both the mother and the child.

Emphasizing the positive correlation between exercise and healthier pregnancies, Akshara states, “I was very determined to ensure that I had a normal delivery and to remain active throughout my pregnancy. My goal was to recover quickly after giving birth, not for anyone else, but for my baby. I wanted to be able to hold my baby and manage everything independently without assistance.”

Regarding her fitness regimen, Akshara indicates that she focused on strength-training exercises to maintain her activity levels during pregnancy. She also enjoys Pilates, which contributes to her flexibility and core stability.

She explains, “People often say that bending or using stairs is not advisable during pregnancy. However, I consistently consulted my gynaecologist (Dr. Sindhuri Kapu from Hyderabad) about my ability to work out. I recall the number of squats I performed during my pregnancy; it was more than I had ever done in my life. This is how I achieved a normal delivery. When I began my pre-natal yoga and Pilates, I engaged in all types of exercises, including bending and reaching my feet. Consequently, my walking remained unchanged, and I experienced no fatigue or tiredness throughout my pregnancy.”

‘Exercise genuinely prepares your body for birth’

Akshara emphasizes the significance of exercise in achieving a normal delivery, stating, “Exercise played a crucial role in preparing my body for childbirth. Each pregnancy and body is unique, yet engaging in physical activity truly aids in the birthing process. I practiced Pilates extensively and incorporated HIIT, strength training, and yoga into my routine. However, after the 35th week of pregnancy, I was advised to reduce HIIT, Pilates, and high-intensity cardio, while still being able to practice yoga and take walks.”

It is important to remember that every pregnancy is distinct, and prioritizing health and safety is paramount. Always seek guidance from your healthcare provider before initiating or maintaining any exercise regimen during pregnancy.

Following her normal delivery, Akshara focused on rest, nutrition, bonding with her newborn, and nursing, which facilitated her gradual return to pre-pregnancy weight. A few weeks postpartum, she began a workout routine that included gentle exercises such as Pilates and walking.

Akshara advises new mothers to prioritize their health to effectively care for their infants. She highlights the importance of strengthening the core and back to aid in losing belly fat. “Self-care is essential; if you neglect your well-being, you cannot adequately care for your baby. I began walking within an hour after delivery and utilized the stairs. Throughout my pregnancy, I was mindful of my diet and emotional well-being, recognizing the importance of mental health.”

She further shares, “I took a 15-day rest at home, during which I walked around and attended to my baby. After that period, I was already fitting into my pre-pregnancy clothes and had lost approximately 7 kg. I gradually resumed workouts after 15 days, focusing on walking and Pilates. Now, I consume a balanced diet of 1800 calories daily, similar to my pre-pregnancy intake. Breastfeeding has also contributed to my weight loss journey.”

How to prevent stretch marks

Numerous women express concerns regarding stretch marks during pregnancy. Given the physical changes associated with carrying a child, it is understandable that this topic occupies the thoughts of many expectant mothers. The actress emphasizes that stretch marks are entirely natural, and beautiful, and can even serve as a source of empowerment. She encourages new mothers to embrace their stretch marks, likening them to "tiger stripes" rather than feeling self-conscious about them.

Akshara mentions that she has not experienced any stretch marks herself and shares an economical method to help prevent their occurrence. Reflecting on her journey, Akshara states, “My skin was radiant during pregnancy. I did not suffer from acne. I used a variety of creams, which may have contributed to my lack of stretch marks. However, for those who may not have the means to purchase such products, I would like to share a simple tip that a friend of mine recommended.”

The actress continues, “This friend, who has a son aged 10 or 11, also has no stretch marks. When I informed her of my pregnancy, she advised me to mix rose water and glycerin and apply it to my belly, continuing this routine until I return to my pre-pregnancy weight, as the skin will still be contracting. It is important to maintain this application for at least three months after delivery.”

The biggest pregnancy myth

Upon receiving the news of pregnancy from a doctor, women often find themselves overwhelmed by a plethora of information. Akshara shares that the abundance of resources, including books, online forums, and advice from friends and family, can be quite daunting. While much of this information is essential, some may stem from misconceptions. To avoid falling prey to these myths, Akshara emphasizes the importance of consulting with her gynaecologist regarding her diet and lifestyle choices. She advises others to seek professional guidance.

Akshara strongly believes that the long-standing myth suggesting pregnant women should "eat for two" needs to be dispelled. Although it is accurate that pregnant women have increased caloric requirements, the notion of consuming double the amount is misleading. She recalls her doctor recommending a gradual increase in caloric intake throughout her pregnancy, rather than doubling it, as excessive consumption could lead to unnecessary weight gain. In reality, she notes that an additional intake of 200-700 calories per day is sufficient to ensure the health of both mother and child.

"During each trimester, you can add 300 calories to your diet. I adhered to that guideline. One cannot consume 3000-4000 calories filled with carbohydrates and expect to maintain fitness. The idea of 'eating for two' is a significant myth. When I first learned of my pregnancy, I was concerned about gaining weight due to my work commitments, and my doctor reassured me, saying, 'Then don't eat for two.' She clarified that if one were to eat for two, the excess would primarily affect the mother's body rather than the baby's. The baby will not weigh 5 kg or 10 kg at birth simply because the mother consumed two," Akshara explains.

She further reflects, "My gynaecologist advised me that my weight gain or physical changes were not a concern as long as the baby's health was confirmed during scans. Therefore, the concept of eating for two is unfounded. It is crucial to focus on eating for oneself and prioritizing a healthy diet."

Read Also: Nutritionist's 85 kg Weight Loss: The Essential Change That Made It Possible; 5 Tips Revealed

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