Carom seeds, commonly known as ajwain, have been integral to traditional Indian medicine for centuries and are a common ingredient in nearly every Indian household. These small, round seeds not only enhance the flavour of dishes but also provide significant health benefits. Rich in antioxidants, anti-inflammatory, and antimicrobial properties, ajwain contributes to various health improvements, such as promoting heart health, alleviating chronic pain, and assisting in the treatment of common colds and infections. Additionally, this medicinal herb is valued for its potent aroma, which enhances the appeal of meals. Therefore, a dish is often considered incomplete without a dash of carom seeds. We aim to elucidate the benefits of Ajwain for you.

Carom seeds or Ajwain benefits

Here are 7 Ajwain benefits you should know about:

1. Good for digestion

Do you often experience gastric issues such as abdominal pain, cramps, or indigestion? If so, carrom seeds may provide relief. These seeds contain thymol, a compound that enhances the production of gastric juices. Consequently, this improvement aids the digestive process by alleviating symptoms of indigestion, bloating, and gas. Ingesting a small quantity of carom seeds or consuming ajwain water can help calm the digestive system and relax the muscles within the gastrointestinal tract, thereby minimizing discomfort.

2. Lowers blood pressure

Hypertension, commonly referred to as high blood pressure, is a worldwide issue that elevates the likelihood of stroke and heart disease. One of the notable advantages of carom seeds, also known as ajwain, is their potential to assist in reducing blood pressure. Research published in Phytomedicine indicated that an extract derived from carom seeds resulted in decreased blood pressure levels in rats. This effect is attributed to natural compounds such as thymol present in carom seeds, which have the ability to relax blood vessels and enhance blood circulation.

3. Improves cholesterol levels

Cholesterol levels significantly impact heart health. Elevated levels of LDL (low-density lipoprotein) and triglycerides, along with reduced levels of HDL (high-density lipoprotein), heighten the risk of cardiovascular diseases. Research published in Pharmacognosy Research indicates that carom seed extract is beneficial in reducing total cholesterol, triglycerides, and LDL cholesterol, while also enhancing HDL cholesterol levels. This action helps to prevent the blockage of heart arteries and promotes overall heart health, highlighting one of the notable advantages of ajwain.

4. Relieves cough and congestion

For those who frequently experience colds and coughs, this home remedy may be highly beneficial. Carom seeds are commonly utilized to alleviate symptoms associated with respiratory conditions, such as cough and congestion. These seeds possess natural expectorant qualities that assist in clearing mucus from the respiratory system. Consuming ajwain tea can offer relief from coughing, colds, and nasal congestion. The presence of thymol in carom seeds aids in opening the airways, facilitating easier breathing and diminishing the discomfort associated with obstructed sinuses.

5. Fights bacteria and infection

Carom seeds are known for their potent antibacterial and antifungal characteristics. Research featured in Pharmacognosy Research emphasizes the advantages of ajwain in fighting against detrimental microorganisms, including Escherichia coli (E. coli) and Salmonella, which are frequently associated with foodborne diseases. The active ingredients thymol and carvacrol are thought to contribute to these antimicrobial properties. Incorporating carom seeds into one's diet may aid in the prevention of bacterial and fungal infections, thereby supporting a robust immune system.

6. Toothache relief

Carom seeds serve as a natural solution for individuals suffering from toothaches or gum infections. The advantages of ajwain include its antibacterial characteristics, which assist in combating oral infections, while its anti-inflammatory properties may alleviate the pain linked to toothaches. Chewing several carom seeds or utilizing ajwain oil as a mouth rinse can help ease discomfort and offer temporary relief, all the while supporting oral health.

7. Reduces arthritis pain

Arthritis results from inflammation in the joints, resulting in pain and discomfort. Carom seeds are recognized for their anti-inflammatory characteristics, which can aid in diminishing inflammation and easing the pain linked to arthritis. A study featured in Biochemistry Research International indicates that carom seeds can alleviate inflammatory conditions and may assist in reducing joint pain while enhancing mobility.

Having understood the various benefits of ajwain, it is essential to learn the appropriate methods of consumption.

How to consume ajwain or carom seeds?

There are many ajwain benefits that we know of. Here are 3 ways to consume these tiny seeds.

• Ajwain water: Soak a teaspoon of Ajwain seeds in water overnight. In the morning, strain, warm it and drink the water on an empty stomach to improve digestion.
• Ajwain powder: Grind Ajwain seeds into powder and mix with warm water or honey to relieve indigestion, cough, and throat issues.
• Ajwain tea: Boil a teaspoon of Ajwain seeds in water for 5 minutes, strain, and sip the tea to relieve bloating, indigestion, or respiratory congestion.

What are the side effects of ajwain?

Ajwain is generally safe when consumed in moderation, but excessive intake can cause issues like acidity, acid reflux, and peptic ulcers. The thymol in ajwain may also lead to dizziness or nausea when consumed in large quantities. Additionally, excessive consumption during pregnancy may pose risks to fetal development, so it is best to limit intake during this time. Always use ajwain in moderation to avoid potential side effects.

Read Also: Diet and Lifestyle Tips to Prevent Diabetes and Hypertension in Pets

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