Weight loss can significantly enhance one's self-esteem; however, it may also result in unexpected outcomes. Individuals who have experienced substantial weight loss can attest to this. Eliuth Lopez, a weight loss coach and social media influencer, discovered that after she naturally lost 100 pounds (approximately 45 kg), her body underwent some unusual transformations. In her video titled "Weird things that happen when you lose weight - 100 lbs," she detailed several of these surprising changes.

The effects of weight loss on the body

In her video, Eliuth discussed the various alterations she observed in her body following her significant weight loss. She noted that her shoe size decreased, she often felt cold, she was able to cross her legs comfortably, yet she struggled with body dysmorphia. The fitness influencer also mentioned experiencing loose skin as a result of her weight loss, demonstrating this on her abdomen. Furthermore, she observed that her stretch marks had faded over time, she could sit comfortably in an airplane seat, and she had increased energy levels to engage with her loved ones.

In addition to the physical transformations, Eliuth experienced several mental shifts. She expressed anxiety about reuniting with family members due to past comments, she no longer sought external validation, and she found humor in her medical appointments. Ultimately, she concluded that "change is beautiful." In her video caption, she remarked, "Sometimes I still can’t wrap my head around it! Y’all, it’s the shoe size for me. I knew I was going to have to buy new clothes, but nobody warned me about the shoes."

For those embarking on a weight loss journey, it is essential to understand the changes your body may undergo along the way. If you seek guidance on achieving weight loss, a nutritionist who successfully lost 4 kg in one month has shared six fundamental steps that contributed to her fitness journey.

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