The phrase "you are what you eat" really applies to skincare. Your skin's radiance reflects your diet. Some foods can cause skin issues, while others can help improve it. This connection is known as the gut-skin axis, highlighting how gut health directly affects your skin.

That’s why it’s crucial to pay attention to your diet. Solutions aren’t just found in your skincare products; significant changes in what you eat can lead to real improvements. Dermatologist Aanchal Panth recently shared on Instagram which foods to steer clear of if you're dealing with acne, rosacea, psoriasis, or atopic dermatitis.

Foods to steer clear of for skin issues

Dr. Aanchal Panth recommended certain foods to steer clear of skin issues:

• Acne: Avoid sugar and dairy.
• Rosacea: Steer clear of hot and spicy dishes, as well as alcohol.
• Psoriasis: Limit foods that are high in carbs and fats.
• Atopic dermatitis: Watch out for allergenic foods such as dairy, peanuts, eggs, soy, wheat, seafood, and shellfish

Foods that are good for your gut

Dr. Aanchal also mentioned some foods that are good for your gut and could help improve your skin health:

- Foods high in probiotics like yogurt, kimchi, and kefir

- Foods packed with fiber such as vegetables, fruits, and whole grains

- Sources of omega-3s including flaxseeds and walnuts

Read Also: Narendra Modi Shares His Health Regimen: Fasting, Hydration, and Fruits

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