Throughout your weight loss journey, have you considered the essential aspects to concentrate on? In an Instagram post dated January 8, Kirti Thakur, a weight loss coach dedicated to assisting women in achieving their goals sustainably, outlined ten crucial steps to implement immediately for effective weight loss.

In her video titled, "If I had 3 months and wanted to drop body fat fast, this is what I'd start doing immediately," Kirti emphasized ten fundamental actions that anyone pursuing weight loss should undertake. She stated, “Finding it difficult to eliminate belly fat? The reality is that spot reduction is not possible; however, you can achieve overall fat loss by cultivating healthy, sustainable habits. Begin with these ten steps,” as noted in her post.

10 things to do to lose weight in 3 months

1. Caloric deficit: Burn more calories than you consume daily. This can be done by going on a calorie deficit diet. Here are some suggestions for you to try.

2. Whole foods first: Focus on lean proteins, veggies, and healthy fats. While losing weight, one should avoid processed and ultra-processed foods.

3. Protein boost: Keeps hunger in check and supports muscle growth. Here's a protein-rich meal plan that you can try.

4. Cardio routine: Do 30-60 minutes of cardio, 1-2 times weekly.

5. Strength train: Build muscle 2-3 times a week for better fat burning.

6. Prioritize sleep: Aim for 7-9 hours of sleep every day to recover and reset.

7. Less stress: Reduce cortisol with stress-management techniques, including meditation.

8. Hydrate: Water is your metabolism’s best friend.

9. Alcohol awareness: Cut back on empty calories.

10. Track progress: Stay accountable with food, exercise, and body measurements.

In the end, she added that during weight loss, one should remember that consistency beats quick fixes every time. So, showing up for yourself is the best hack.

What diet plan should you follow?

Although physical activity is crucial for weight loss, proper diet and nutrition are equally important. Numerous diet plans are available, but a protein-focused diet combined with a caloric deficit is particularly beneficial for your fitness goals. It is vital to maintain adequate protein intake to support muscle growth while reducing overall calorie consumption, particularly from carbohydrates and fats. You can explore a diet plan shared by a woman who successfully lost 89 kg during her transformation journey here.

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