A fitness coach and Instagram influencer known as shapeshiftwithvon frequently documents her weight loss journey on social media platforms. As stated on her profile, she has achieved a natural weight loss of 80 lbs (36 kg). In a recent update, she provided a practical food guide designed to help individuals maintain a calorie-deficit diet while ensuring they feel satiated.

A calorie-deficit diet plan that will keep you full

The fitness coach disclosed in her post that after shedding approximately 36 kg and while still pursuing her weight loss goals, she adheres to a specific diet that allows her to maintain a calorie deficit while feeling satiated. She remarked, “If you’re on a weight loss journey, here are my preferred foods that keep me satisfied and assist me in staying focused.” The following are the dishes she recommended:

1. Two half-bagels topped with chicken sausages, accompanied by non-fat Greek yoghurt, strawberries, and dietary supplements.

2. A taco salad composed of rice, ground turkey (which can be replaced with any protein of your preference), pico de gallo, salsa, assorted peppers, banana peppers, guacamole, and low-fat sour cream.

3. A cucumber salad featuring cucumbers, two eggs, onion, chive cream cheese, banana peppers, red onion, turkey pepperoni (with an option for chicken pepperoni), everything bagel seasoning, and salad supreme seasoning.

4. A sandwich made with turkey (or any protein), utilizing carb-smart buns, filled with meat, pickles, mustard, low-fat mayonnaise, and low-fat cheese.

5. A pizza crafted from a carb-smart everything bagel base, topped with low-fat cheese, chicken pepperoni, and pizza sauce.

6. Stuffed peppers and assorted vegetables, including peppers, chicken, rice, salsa, fat-free sour cream, banana peppers, and broccoli.

7. Grilled chicken breast served with a medley of mixed vegetables.

8. A dish of sausages and fries featuring chicken sausages, carb-free smart buns, fries, and low-fat cheese.

9. Protein pancakes served with sugar-free syrup, accompanied by chicken sausages, bananas, and eggs.

The fitness influencer emphasized that meals such as Greek yoghurt bowls and turkey (or any protein) wrap promote satiety and assist in muscle preservation during a calorie deficit. Furthermore, incorporating carb-smart options contributes to balanced portions, while including high-fibre vegetables or sides helps manage hunger, reducing the need for frequent snacking. “Avoid crash diets—focus on real food and balance,” she concluded.

Read Also: The Coffee Loophole Diet: Assessing a 7-Second Weight Loss Method

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!