Losing weight takes a good amount of discipline and consistency. It can feel overwhelming at times, but with the right dedication and motivation, it’s totally achievable. The key is to build habits that keep you focused. Bulbull Thakker managed to shed 4kgs in just a month and shared 6 essential steps on Instagram that helped her get closer to her fitness goals.

1. Focus on developing one habit at a time.

She mentioned, “Avoid tackling everything at the same time because it can really stress your body out. Focus on building one new habit each week.” It takes time for your body to adapt to new workouts or dietary changes. If you try to change everything all at once when starting your weight loss journey, it can become way too much to handle.

2. Create a fitness routine and commit to it.

Bulbull emphasized that following a specific workout routine is key. It helps to steadily increase endurance and boost overall fitness.

3. Figure out how many calories you're consuming.

Keeping an eye on your calorie intake is super important. She recommended figuring out the calories in your daily meals. If you're aiming for a deficit, tracking those calories really matters. Bulbull also suggested using calorie calculator apps to get a precise count. This way, you can see if you're eating too much, too little, or just the right amount.

4. Keep an eye on your calorie limit.

Bulbull emphasized the importance of sticking to your calorie budget and making sure you get enough protein. Protein plays a key role in a healthy diet. Your calorie budget refers to the number of calories you should eat daily based on your goals.

5. Stay hydrated to curb those cravings.

Feeling cravings while on a diet is totally normal, but Bulbull has a great tip: drink some water to help with those urges. She referred to it as a ‘double win’ since it hydrates you and helps you stay in a calorie deficit.

6.30 min of cardio.

Bulbull saw 30 minutes of cardio as a total game changer. Just half an hour of cardio can really help with weight loss.

Read Also: Discover a nutritionist's tips for quick weight loss, inspired by Vidya Balan's anti-inflammatory diet, to help you lose 20 kg fast.

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