Roshni Devi, at the age of 70, challenges the common perception of health and fitness among senior citizens, particularly women. She exemplifies resilience and motivation, demonstrating that age does not define one's capabilities. Despite facing a back injury and a diagnosis of arthritis, Roshni actively engages in gym workouts, serving as a testament to the idea that age is merely a number.

Watch Roshni Devi's inspirational gym video

In a recent video shared on Urvandita's Instagram, Roshni showcases her impressive strength, performing leg presses and deadlifts, which serves as a powerful encouragement for others to prioritize their fitness routines and consider weightlifting.

‘Age is just a number, staying youthful is a choice’

In her own words, Roshni reflects, “I once wondered, 'Who goes to the gym at this age?' Two years ago, I was diagnosed with knee arthritis and suffered a back injury. The medical professionals suggested there was no hope for improvement. However, my son had faith in me. He insisted that I join him at the gym. Now, at 70, I am deadlifting 70 kg weekly, leg pressing 120 kg three times a week, and consistently attending workouts. Age is merely a number; maintaining a youthful spirit is a conscious decision.”

The accompanying caption states, “Introducing Mrs. Roshni Devi — At 70, I am lifting weights, leg pressing 120 kg, and engaging in daily cardio, a reality I never envisioned. Just two years prior, knee arthritis and a back injury rendered simple tasks excruciating. While doctors were skeptical about my recovery, my son was determined. 'This cannot continue; you must go to the gym,' he urged. Initially hesitant and self-conscious, I began my journey, questioning, 'Is this the right age for the gym?' However, with each step, I gained strength. Today, I move freely, prepare meals for my family, visit the temple, and look forward to my workouts. The gym not only restored my physical health but also revitalized my life.”

Reactions to her motivating gym video

For those struggling to find the motivation to leave the comfort of their homes and head to the gym, Roshni Devi's journey may provide the encouragement needed. Numerous individuals on Instagram have expressed their admiration for her remarkable strength.

"Truly inspiring," remarked one user on Urvandita's post. Another commented, "You are the strongest woman in the universe. I commend your dedication and discipline." Additionally, one individual noted, "This instills hope in me... I am in my 30s and need to begin weightlifting."

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