Who doesn't want a glowing complexion? Flaxseed could be a good addition to your skincare routine. Cleaning your face with a flaxseed face mask might sound weird, but it can work wonders for your skin. Packed with essential nutrients like omega-3 fatty acids, flaxseeds nourish and hydrate your skin deeply. These small seeds decrease inflammation, fight dryness, and increase the suppleness of the skin. From soothing sensitive skin to fighting acne, flaxseed-based face masks offer a natural and effective solution for various skin concerns. If you want to have glass-like and glowing skin, you should try these flax seeds face masks!

What are flax seeds?

Flax seeds are the seeds of the flax plant (Linum usitatissimum), a rich source of nutrients, fibre, and omega-3 fatty acids. They have been consumed for centuries for their nutritional and medicinal benefits, as found in a study published in the International Journal of Food Science and Technology. Flaxseeds contain a high amount of mucilage, a gel-like substance that provides hydration and soothing properties, making them an excellent ingredient for skin care.

Benefits of flaxseed for skin

Here are some of the potential benefits of flaxseeds for the skin:

1. Hydrates your skin

Flaxseed is rich in omega-3 fatty acids, as found in a study published in the International Journal of Food Science and Technology, which helps to lock in moisture, preventing dryness and flakiness. It strengthens the skin's barrier, reducing water loss and keeping your skin supple and plump.

2. Rich in anti-inflammatory

“The anti-inflammatory properties of flaxseed help calm redness, irritation, and inflammation, making it ideal for sensitive skin or conditions like eczema,” explains dermatologist Dr DM Mahajan.

3. Contains antioxidants

Antioxidants are known to fight free radicals that damage skin cells, leading to premature ageing. Flaxseeds are packed with antioxidants, as found in a study published in the Journal of Agriculture Research and Development. It will also help protect your skin from environmental stressors and maintain a youthful glow.

4. Improves skin texture

Using flaxseed for skin regularly can enhance skin texture by promoting cell turnover and reducing the appearance of fine lines and wrinkles. However, more research is needed to prove the claim.

7 flaxseed face masks for glowing skin

One of the easiest ways to add flax seeds to your skincare routine is with a face mask. Here are some expert-recommended remedies to prepare your own flax seed face mask at home in a jiffy:

1. Flaxseed and honey mask

Ingredients:

• 1 tablespoon of ground flaxseed
• 1 tablespoon of honey
• 1 tablespoon of yoghurt

Method:

• Mix ground flaxseed with honey and yoghurt in a bowl.
• Apply it on your face evenly.
• Let it sit for 15-20 minutes and rinse with warm water.

2. Flaxseed and oatmeal mask

Ingredients:

• 2 tablespoons of ground flaxseed
• 2 tablespoons of oatmeal
• 1 tablespoon of honey

Method:

• Mix ground flaxseed with oatmeal and honey in .a bowl
• Apply the mask on your face.
• Leave it for 10-15 minutes and rinse with lukewarm water.

3. Flaxseed and avocado mask

Ingredients:

• 1 avocado
• 1 tablespoon of ground flaxseed
• 1 tablespoon of honey

Method:

• Mash the avocado and mix it with ground flax seeds and honey.
• Apply it evenly on your face.
• Rinse it with lukewarm water after 15-20 minutes.

4. Flaxseed and rose water mask

Ingredients:

• 1 tablespoon of ground flaxseed
• 2 tablespoons of rosewater
• 1 tablespoon of glycerin

Method:

• Mix 1 tablespoon of ground flaxseed with 2 tablespoons of rosewater and 1 tablespoon of glycerin.
• Apply for 10-15 minutes and rinse with warm water.

5. Flaxseed and green tea mask

Ingredients:

• 1 green tea bag
• 1 cup of hot water
• 1 tablespoon of ground flaxseed
• 1 tablespoon of honey

Method:

• Steep 1 green tea bag in 1 cup of hot water, let cool and mix with 1 tablespoon of ground flaxseed and 1 tablespoon of honey.
• Let it sit for 10-15 minutes and rinse with warm water.

6. Flaxseed and cucumber mask

Ingredients:

• 1 cucumber
• 1 tablespoon of ground flaxseed
• 1 tablespoon of yoghurt

Method:

• Grate the cucumber and mix it with ground flaxseed and yoghurt.
• Apply it on the face and let it sit for 10-15 minutes
• Rinse with warm water afterwards.

7. Flaxseed and turmeric mask

Ingredients:

• 1 tablespoon of ground flaxseed
• 1 teaspoon of turmeric powder
• 1 tablespoon of honey

Method:

• Mix ground flaxseed with turmeric powder and honey.
• Apply evenly on the face.
• Let it sit for 10-15 minutes and rinse with warm water.

Why should you use flaxseed face masks for glowing skin?

Flaxseeds can help achieve glowing skin by providing essential fatty acids, vitamins, and minerals that nourish and protect the skin. The omega-3 fatty acids in flaxseeds help to reduce inflammation, which can lead to dull, tired-looking skin. “By incorporating flax seeds into your skincare routine, you can improve skin texture, reduce the appearance of pores, and get a radiant glow. Flax Seeds also help to lock in moisture, reducing the appearance of fine lines and wrinkles, and provide a gentle exfoliating action, removing dead skin cells and revealing glass-like glowing skin,” says the expert.

Are there any side effects of flaxseeds?

While flaxseeds are generally considered safe for your skin, some individuals may experience side effects such as allergic reactions, skin irritation, or digestive issues upon ingestion. It is important to do a patch-test before using flax seeds on your face. Additionally, consult with a healthcare professional or dermatologist if you have any underlying skin conditions or concerns, such as open wounds, sensitive skin, or allergies to flax seeds or any other ingredients in the face masks. Also, flaxseeds may interact with certain medications, such as blood thinners, and affect their efficacy. So, make sure you are being cautious.

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