When folks are aiming to shed some pounds and reshape their bodies, one of the main spots they focus on is their belly. They’re really after that flat stomach look. Neha, a certified trainer, says that if you want to tackle belly fat, there are some solid diet tips and lifestyle tweaks that can help you get results.

Neha, who regularly shares weight loss and fat loss advice on her Instagram, Neha Fun and Fitness, recently pointed out that making the right choices can lead to a slimmer waist over time.

Here’s Neha’s 'daily routine to cut down on belly fat,' as she mentioned in her post, “Tips to reduce belly fat.”

1. Try having 4-5 smaller meals throughout the day instead of just 3 large ones.

Having smaller meals spread out during the day can boost your metabolism, which might help you burn off that belly fat.

2. Have a glass of water before each meal

This might aid in getting rid of toxins and ramping up your metabolism..

3. Try to squeeze in a 30 to 40-minute abs workout each day

High-Intensity Interval Training (HIIT) consists of quick, intense workout sessions paired with short rest breaks. This workout style is known to be great for shedding belly fat.

4. Try to include more foods that are high in protein and fiber

Try adding lean proteins such as chicken, fish, and tofu to your meals to support muscle growth.

5. Make sure to eat a balanced diet packed with plenty of fruits and vegetables

Fruits, veggies, and whole grains are packed with fiber, which can help lower inflammation and support weight loss.

6. Aim for 7 to 8 hours of sleep each night

This will assist in balancing hormones and aid in shedding pounds.

7. Steer clear of stress

Try out some chill activities like yoga, meditation, or deep breathing to help reduce stress.

Getting rid of belly fat isn’t just for looks; it’s crucial for boosting your health and lowering the chances of chronic illnesses. Extra belly fat can affect your weight and harm your health. Click here to learn about the risks. If you're curious about how a woman lost 33 kg and trimmed down her tummy, hips, and thighs, click here. And don’t forget to check in with a healthcare pro before diving into any new diet or workout routine.

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