7 Expert Tips for an Effortless Weight Loss Journey by Fat Loss Coach
3 days ago | 5 Views
Mahtab Ekay, a fat loss coach, as stated in her Instagram bio, has undergone a significant weight transformation, successfully losing 9 kilograms in just three months. She frequently shares insights from her weight loss journey, along with tips and strategies for achieving quicker results, as well as dietary and lifestyle advice on her Instagram account.
On March 26, Mahtab published a post discussing ways to simplify and accelerate the weight loss process. She stated, “If I were aiming to make weight loss as effortless as possible, I would begin implementing these 7 actions today.”
Have veggies for breakfast
Incorporate vegetables, protein, and healthy fats into your breakfast. This combination will sustain your satiety for 4 to 5 hours, diminish sugar cravings, and help you avoid unnecessary snacking or overeating later in the day.
Include fiber in every meal
Ensure that each meal contains a source of fiber, aiming for a total of 25 to 35 grams per day. Excellent fiber sources include apples, pears, edamame, lentils, chickpeas, black beans, oats, and whole-grain bread.
Limit carbohydrate snacks
Refrain from snacking on carbohydrate-rich foods. Instead, reserve your sweet cravings for dessert after a main meal rather than consuming them on an empty stomach.
Establish daily goals
Set a daily step target and divide it into manageable segments. For instance, a 20-minute walk in the morning, two 20-minute walks post-meals, and a 30 to 40-minute evening stroll with family or friends can help you easily achieve 10,000 steps.
Stay hydrated
Increase your water intake. Aim to drink an amount of water in ounces equivalent to half your body weight in pounds each day. A simple strategy is to fill a large water bottle in the morning and sip from it throughout the day.
Enhance your protein intake
Focus on increasing your protein consumption. There’s no need for elaborate recipes—just enhance your current meals. For example, add egg whites to your eggs, incorporate cottage cheese into sandwiches, or opt for a whole chicken breast instead of a half.
Enjoy your favorite dessert
Feel free to indulge in your favorite dessert daily, if desired. Choose one dessert that you cherish the most, savor it each day, and forgo other sweets.
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