Sabja seeds, commonly referred to as basil seeds, are a highly nutritious superfood that has gained significant popularity among health-conscious individuals. These seeds are rich in nutrients and can positively impact gut health. The optimal way to consume them is by soaking the seeds beforehand. However, have you ever considered the effects of soaking sabja seeds for an entire week?

In a video titled "What happens when you eat sabja?" posted on Instagram on April 2, dietitian Shweta J Panchal, who holds an MSc in clinical nutrition, discussed the advantages of consuming sabja seed water for seven days.

What occurs when you drink sabja seed water for a week? 

In her video, Shweta stated, "Curious about the effects of drinking Sabja Seed water for seven days? I have the insights! From radiant skin to enhanced digestion, Sabja seeds offer numerous benefits that can elevate your health." She outlined the various changes you may experience after adding sabja seeds to your daily routine for just one week.

In addition to achieving glowing skin and better digestion, here are some other benefits you may observe, according to the dietitian:

1. If you are experiencing constipation, acidity, reflux, or any other digestive health concerns, these issues will begin to improve.

2. For those undergoing menopause and struggling with hot flashes, particularly during the summer months, incorporating sabja seeds into your diet can provide some relief.

3. Due to their cooling properties, sabja seeds can also help prevent heatstroke.

4. Furthermore, they assist in managing diabetes, regulating blood sugar levels, and supporting weight management.

Nutritional Value  

In a recent Instagram video, Mansi Padechia, a dietician and nutritionist specializing in PCOS, highlighted the nutritional benefits of sabja seeds. According to Mansi, these seeds alleviate constipation, serve as a natural coolant, function as a diuretic, and should be consumed after soaking. A serving of 20 grams of sabja seeds contains 2 grams of protein, 7 grams of fiber, and 7 grams of carbohydrates. Discover more about sabja seeds and how they differ from chia seeds here.

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