Awakened feeling like an adorable marshmallow? We have all experienced that sensation! Whether it stems from indulging in extra fries the previous night, excessive screen time, or simply one of those days, a swollen face can certainly dampen your spirits. However, by adhering to a balanced diet, you can achieve a more defined and sculpted appearance.

Manu Gupta, a weight loss coach, regularly shares valuable health and fitness tips with his followers on Instagram. In a recent post, he outlined a diet plan aimed at reducing facial fat and puffiness within a week. Here is a summary of his seven-day regimen:

Day 1

✅ Early morning: Warm lemon-honey water + 5 soaked almonds, 2 walnuts (50 calories)

✅ Breakfast: Moong dal cheela accompanied by mint chutney (220 calories)

✅ Mid-morning: Amla juice shot + 1 small slice of papaya (50 calories)

✅ Lunch: Tofu stir-fry served with brown rice (300 calories)

✅ Snack: Roasted chickpeas (100 calories)

✅ Dinner: Palak paneer curry with 1 multigrain roti (250 calories)

✅ Before bed: Warm turmeric-black pepper water (10 calories)

Day 2

✅ Early morning: Warm jeera water + 1 teaspoon of honey (20 calories)

✅ Breakfast: Multigrain toast topped with avocado spread (200 calories)

✅ Mid-morning: 1 apple + walnuts (150 calories)

✅ Lunch: Dal khichdi with cucumber raita (300 calories)

✅ Snack: Coconut water (50 calories)

✅ Dinner: Mixed vegetable soup with 1 roti (180 calories)

✅ Before bed: Warm fennel water (10 calories)

Day 3

✅ Early morning: Ginger turmeric tea with black pepper (15 calories)

✅ Breakfast: Besan chilla served with mint chutney (220 calories)

✅ Mid-morning: 1 orange + pumpkin seeds (150 calories)

✅ Lunch: Vegetable pulao with a side salad (300 calories)

✅ Snack: Roasted chana with herbal tea (100 calories)

✅ Dinner: Steamed tofu or fish accompanied by sautéed vegetables (200 calories)

✅ Before bed: Warm turmeric water (10 calories)

Day 4

✅ Early morning: Lemon mint-infused water (10 calories)

✅ Breakfast: Oatmeal porridge with chia seeds and banana (220 calories)

✅ Mid-morning: One boiled egg accompanied by carrot sticks (100 calories)

✅ Lunch: Brown rice served with sautéed mixed vegetables (300 calories)

✅ Snack: Buttermilk paired with cucumber slices (80 calories)

✅ Dinner: Paneer tikka alongside grilled zucchini (200 calories)

✅ Before bed: Warm fennel-infused water (10 calories)

Day 5

✅ Early morning: Warm water mixed with apple cider vinegar (10 calories)

✅ Breakfast: Moong dal chilla served with tomato chutney (220 calories)

✅ Mid-morning: One pear and a handful of sunflower seeds (150 calories)

✅ Lunch: Millet khichdi accompanied by beetroot salad (300 calories)

✅ Snack: Green tea with roasted makhana (100 calories)

✅ Dinner: Stir-fried tofu served with steamed broccoli (200 calories)

✅ Before bed: Warm ginger tea (10 calories)

Day 6

✅ Early morning: Cucumber-infused water (10 calories)

✅ Breakfast: Poha with vegetables and a glass of buttermilk (220 calories)

✅ Mid-morning: A handful of pistachios (100 calories)

✅ Lunch: Lemon rice served with spinach dal (300 calories)

✅ Snack: Ginger tea with one banana (150 calories)

✅ Dinner: Grilled mushrooms accompanied by roasted vegetables (200 calories)

✅ Before bed: Warm fennel-infused water (10 calories)

Day 7

✅ Early morning: Warm fennel-infused water (10 calories)

✅ Breakfast: Two idlis served with coconut chutney (200 calories)

✅ Mid-morning: One guava and a handful of mixed nuts (150 calories)

✅ Lunch: Rajma chawal served with carrot salad (300 calories)

✅ Snack: Herbal tea with a slice of watermelon (50 calories)

✅ Dinner: Mixed lentil soup accompanied by one whole wheat roti (200 calories)

✅ Before bed: Warm ginger tea (10 calories)

Read Also: Detox & Energize: 4 Effortless Ways to Reboot Your Body After Celebrating

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