Staying fit and working out have been hot topics since time immemorial. Many young people struggle to find time to exercise regularly because of their hectic lifestyles. A study published last year in the journal Obesity suggests that exercising in the morning - especially between 7 and 9 am - helps in managing weight. Other researchers have found that working out in the morning instead of the afternoon or evening helps people lose weight.

However, morning workouts don't just help in weight loss. It has many other incredible health benefits that may motivate you to wake up early and exercise. So, we decided to list five benefits to help you get started.

Benefits of working out in the morning

Elevates mood

A morning workout boosts your energy levels and reduces fatigue. It is also a great remedy for stress, as during exercise, your brain releases endorphins - the feel-good neurotransmitters. It is a great way to start the day on a positive note and give you an optimistic outlook.

Boosts metabolism

A morning exercise helps boost your metabolism. A study done by Exercise and Sport Sciences Reviews found that consistent morning exercise can be beneficial, especially for individuals with obesity. Additionally, morning workouts can foster an exercise habit, leading to improved bodily functions and weight management.

Improves focus and mental clarity

Physical activity improves focus and concentration, regardless of when you do it. So, when you work out in the morning, you begin your day with better mental clarity and improved focus. This will help you combat lethargy and potentially increase productivity at work.

Boosts heart health

Morning exercise helps lower your risk of cardiovascular disease compared to exercising at other times of the day. According to the European Society of Cardiology, being active in the morning lowers the risks of both heart disease and stroke.

Improved sleep schedule

An early workout can lead to a good night’s rest. A study by Vascular Health and Risk Management found that adults got better sleep on the days they exercised at 7 am. Research says that those who exercise early experience a greater dip in nighttime blood pressure, which leads to a night of better-quality sleep.

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