Aging does not equate to a decrease in vitality; rather, it presents a chance to enhance your approach to fitness and overall well-being. Reggie Macena, a 46-year-old fitness coach, recently utilized Instagram to share the key habits that have enabled him to maintain strength, flexibility, and health throughout the years.

In a workout video he posted, he stated in the caption, “At 46, I have been committed to this journey for quite some time. Throughout the years, I have had to modify my training regimen. I can confidently say that I feel fantastic on most days. This is due to the incorporation of various elements into my routine that assist me in remaining strong, flexible, and generally healthy.”

Reggie Macena subsequently outlined five strategies that have proven effective for him. Here is how you can leverage his insights to rejuvenate your body and begin feeling your best as you enter your 40s and beyond.

1. Programmed strength training

The fitness coach shared, “I plan all of my workouts. I have an idea of how many reps and sets I will complete before I even walk into the gym. It almost guarantees progress is being made.”

2. Macronutrient based eating

Reggie Macena revealed, “I eat what my body needs to grow. Most of my meals are planned in advance. That way I don’t fall victim to impulsive eating.”

3. Flexibility work

“After every training session I incorporate at least 10 minutes of stretching. Thats something that started in my 40’s. I NEVER used to stretch. This is a game changer. Flexibility improves the quality of your life,” Reggie Macena said.

4. Sleep at reasonable hour

“I need my rest if I want to perform at high level. I used to be up all and go to work. That’s not even a thought. At this stage in the game. A good night of sleep is like good medicine. I have learned this the hard way,” suggested Reggie Macena.

5. Proper hydration

Reggie Macena said, “I get my 2 liters of water in before 5pm. I drink more on training days. Water is essential for overall health. Get yourself a water bottle and drink a couple of liters a day.”

He concluded, “These are a few of the things that I do to keep myself feeling good at 46. The list can go on and on. The point is that you can actually improve your health at 40,50 ,60 even 70 years old. Don’t limit yourself because of your age. Patience and persistence will get you there! Don’t mistake inactivity for age related declines. Just get moving. You got this!”

The fitness coach’s message is simple: Age is not a barrier to fitness and you can improve your strength, flexibility and overall health at any stage of life. All you need is patience, persistence and a commitment to movement as the keys to staying fit and feeling great at any age.

Read Also: Carrots Aren’t King! Try This Snack for Sharper Vision

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!