Do you often find yourself feeling tense or on edge? At times, you might be caught in a state of persistent unease without even being aware of it. While anxiety is commonly linked to feelings of nervousness or severe panic attacks, it can also present itself in less obvious, more subdued ways. Certain indicators may manifest as typical daily behaviors, stemming from deeply rooted anxiety. These signs are often misinterpreted or simply ignored. It is essential to prioritize your mental well-being and pay attention to the subtle cues your mind is conveying.

In a discussion with HT Lifestyle, Piyali Maity, Counselor and Clinical Director of Counseling Operations at 1to1help, highlighted several signs to be mindful of:

Physical symptoms

Anxiety frequently presents itself through physical symptoms; however, rather than exhibiting severe tension or accelerated heart rates, it may appear as mild stomach unease, muscle stiffness, alterations in sleep patterns and appetite, or a sensation of pressure in the chest that individuals may not readily connect to anxiety.

Overthinking

You may notice that you are constantly analysing situations, replaying certain conversations, or anticipating worst-case scenarios in your mind, but because it feels like “just thinking,” you don’t recognize it as anxiety.

Increased sensitivity to stress

Minor inconveniences or changes in plans that otherwise don’t bother you much but might suddenly make you more frustrated or on edge than usual. The opposite extreme might also happen where you may find yourself “zoning out” more often, feeling detached from conversations, or struggling to stay engaged in tasks. This can be a subtle way your mind tries to cope with stress.

Losing focus and frequent distractions

Tasks you used to handle easily now feel impossible because your mind is constantly distracted by worry, and anxiety might be at play.

Avoidance or procrastination

You may not experience overt panic; however, if you notice yourself avoiding meetings or withdrawing from social engagements, this behavior could indicate an unconscious effort to evade situations that trigger anxiety.

In summary, drawing from Piyali's observations, it can be inferred that symptoms of anxiety may coincide with other conditions, such as stomach issues related to indigestion, excessive rumination stemming from being overly tense, or may be trivialized through behaviors like procrastination, which is often perceived as laziness. Nevertheless, it is important not to overlook these signs, as anxiety necessitates proper recognition and care.

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