Push-ups represent a fundamental exercise with a variety of adaptations that engage several muscle groups, offering a multitude of advantages. In a recent video shared on Instagram, fitness coach Neeta Motwani demonstrated 30 distinct variations of push-ups, which effectively target the chest, shoulders, triceps, and additional areas of the body, contributing to enhanced overall upper body strength.

Different types of push-ups

Consistent practice of push-ups can enhance flexibility and mobility, as demonstrated in Neeta's workout video titled '30 Types of Push-Ups.' The video, which garnered significant attention online, showcased various push-up variations, ranging from conventional push-ups to more advanced forms such as two-finger and weighted push-ups. Additionally, Neeta incorporated the Mike Tyson push-up into her regimen, a variation of the classic push-up exercise popularized by the former professional boxer.

1. Knee push-ups

2. Classic push-ups

3. Wide grip push-ups

4. Diamond push-ups

5. Knuckles push-ups

6. Pseudo push-ups

7. Finger push-ups

8. Russian push-ups

9. Pike push-ups

10. Pike Russian push-ups

11. Hindu push-ups

12. Mike Tyson push-ups

13. Knee Tucks push-ups

14. Hands out push-ups

15. One arm push-ups

16. Archer push-ups

17. Finger Russian push-ups

18. X or flared elbow push-ups

19. Two finger push-ups

20. Weighted push-ups

21. Stagger push-ups

22. One arm assisted push-ups

23. Triceps extension push-ups

24. Kip up push-ups

25. 180 twist push-ups

26. Shoulder touch push-ups

27. Coffee grinder push-ups

28. Decline in and out push-ups

29. Wave push-ups

30. Superman push-ups

Reactions to her video

In her caption, Neeta posed the question, “How many can you do?” An Instagram user responded, expressing admiration for her strength, stating, “In awe of your strength. A valuable lesson for those who think women only focus on leg workouts.” Another user remarked, “I am impressed by your upper body strength... wishing you continued good health.” Additionally, someone commented, “You have the strongest upper body...” Another comment noted, “This is truly remarkable!”

Benefits of push-ups

Push-ups provide numerous advantages, such as enhancing upper body strength, activating various muscle groups at once, improving core stability, increasing metabolism, promoting better posture, and facilitating calorie burning. This makes push-ups an excellent full-body workout that can be performed anywhere and at any time without the need for equipment.

To maximize the benefits of push-ups, it is essential to adhere to proper form and technique. Additionally, it is important to pay attention to your body's signals and seek advice from a healthcare professional or fitness expert if you have any concerns or inquiries.

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