Saleha Bawazir is a certified nutritionist who consistently provides valuable insights regarding diet and lifestyle on her Instagram account. Her profile is filled with advice on various topics, including calorie deficits and weight loss strategies, offering guidance on how to maintain a healthy diet, promote well-being, and enhance overall quality of life.

When considering fat loss and weight reduction, the common assumption is that one must forgo their favourite foods. Whether it involves a cheat meal or indulging in high-calorie dishes, many believe that such choices are incompatible with a successful weight loss journey. However, the nutritionist has emphasized that it is indeed feasible to lose fat while still enjoying the foods we cherish.

Recently, Saleha shared a post outlining three effective strategies to accelerate fat burning while indulging in beloved food items. She advised, “Implement these simple techniques before dining out and enjoying your favourite meals to help reduce blood sugar and insulin spikes. Maintaining stable insulin levels will prevent weight gain,” as highlighted in her post.

Apple cider vinegar shot:

A brief intake of apple cider vinegar prior to meals has been shown to diminish sugar absorption and mitigate the glucose surge associated with that meal. Additionally, consider exploring methods for weight loss after the age of 50, as a dietitian offers straightforward strategies for shedding pounds and maintaining health.

Post-meal activity:

Engaging in 25 squats, taking a 15-minute walk, or performing calf raises after eating stimulates the glucose receptors in your muscles. This process ensures that the excess glucose is utilized by your muscles rather than being converted into fat.

Daily consumption of Isabgol:

Psyllium husk serves as a fibre that coats the intestinal lining and decreases glucose absorption. It promotes a feeling of fullness while functioning as a cleansing agent to eliminate excess sugar and fat from the body. This can contribute to the stabilization of blood sugar levels.

“With these straightforward and effective approaches, you can enjoy holiday treats while remaining in a fat-burning state. There are no sacrifices, only balance,” the nutritionist emphasized.

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