Losing weight is really about striking a balance between picking up healthy habits and letting go of things that aren't helping your fat loss goals. But with so much info out there, we can end up picking habits that actually hurt our progress. Recently, fitness coach Tanisha Vedhara shared some insights on what you should stop doing if you're aiming to shed 9 kg in 6 months.

Here’s what you need to quit if you want to shed 9 kg in 6 months

Kriti put out a video called ‘27 things you need to stop immediately to lose 20 lbs (9kg) in the next 6 months. The 28th one is the most crucial.’ In it, she goes over 28 habits that people trying to lose weight should steer clear of. According to her, if you stick to these tips, you can shed 9 kg in half a year. Check out the 28 things she recommends avoiding:

1. Don’t skip meals – it messes with your metabolism.

2. Cut out liquid calories – those juices, coffees, and sodas can really add up.

3. Chill on the clean eating obsession – finding balance is what matters.

4. You don’t have to ditch carbs entirely – especially if you’re hitting the gym! They give you energy for your workouts.

5. Quit eating so little – starving yourself isn’t the answer.

6. Ditch the fads – quick fixes are just that, quick.

7. Cut back on weekend overeating – staying consistent is key.

8. Don’t overlook protein – it keeps you satisfied and helps build muscle.

9. Slow down when you eat – your brain needs time to catch up with your stomach.

10. Be mindful of snacking – check if you’re really hungry.

11. Don’t just stick to cardio – strength training is better for fat loss.

12. Stop lifting light weights – push yourself a bit more!

13. Don’t skip strength workouts – building muscle boosts your metabolism.

14. Don’t underestimate walking – make it purposeful.

15. Avoid random workouts – stick to a solid plan.

16. Don’t ignore rest days – that’s when your body really recovers.

17. Skip the stretching before workouts – do a proper warm-up instead.

18. Forget about the fat-burning zone – focus on intensity.

20. Stop doing countless ab workouts – you can’t target fat loss.

21. Don’t expect quick results – real change takes time.

22. Avoid weighing yourself every day – your weight can fluctuate due to water.

23. Stop comparing your journey to others – focus on your own path.

24. Don’t let one bad day derail your progress – just get back on it.

25. Don’t neglect sleep – poor sleep leads to cravings.

26. Stop stressing about being perfect – consistency is what really matters.

27. Quit making excuses – start from where you are.

28. Stop playing the victim – you have the power to change your situation.

It's crucial to remember these points, but you also have to focus on your nutrition, maintain a calorie deficit, aim for 8-10k steps each day, work out regularly, and stay consistent to really make progress in your weight loss journey. Take a look at a fat-loss workout plan here and a vegetarian diet plan here to get started on your path.

Read Also: Top 10 Protein Brands Under ₹2000: Boost Your Strength in 2025

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