Online weight loss coach Aanchal Chugh recently showcased her remarkable transformation by sharing before and after photos of her weight loss journey. In her post, she provided insight into her 1500-calorie daily diet plan. In the accompanying caption, she stated, “I successfully lost 25 kgs by adhering to a straightforward diet plan... all my meals are prepared at home and are specifically designed to yield optimal results!”

She further elaborated, “Here is a weekly diet plan totalling approximately 1500 calories, from Monday to Sunday... this is how you should structure your diet for effective weight loss or fat reduction. I have meticulously calculated all the calories, ensuring that each meal contains a balanced mix of protein, fibre, and healthy fats.”

In her post titled, ‘I lost 25 kg with high-protein diet’, Aanchal listed her daily meal plan:

Monday

⦿ Early morning 7 am: 1 glass of lukewarm lemon water

⦿ Breakfast 9 am: 1 bowl of oats with chia seeds and grapes

⦿ Mid-morning snack 12 pm: 1 bunch of grapes with 5 almonds

⦿ Lunch 2 pm: Mixed vegetable quinoa salad with 100-gram paneer

⦿ Evening snack 5 pm: roasted chickpea 20 gram

⦿ Dinner 8 pm: Lentil curry with 1 multigrain roti and green salad

Tuesday

⦿ Early morning 7 am: Early morning 7 am: 1 glass of lukewarm lemon water

⦿ Breakfast 9 am: Besan chilla (two pieces) with mint chutney

⦿ Mid-morning snack 12 pm: 1 orange and 1 tsp flaxseed

⦿ Lunch 2 pm: Rajma (150 gram cooked) with 1 ragi roti and salad

⦿ Evening snack 5 pm: 1 small orange

⦿ Dinner 8 pm: Tofu stir fry (100 grams) with vegetables and 1 multigrain roti

Wednesday

⦿ Early morning 7 am: 1 glass of lukewarm Jeera water

⦿ Breakfast 9 am: 1 beetroot and paneer stuffed paratha

⦿ Mid-morning snack 12 pm: 1 apple and 1 tsp pumpkin seeds

⦿ Lunch 2 pm: Chana dal with 1 millet roti and a bowl of curd

⦿ Evening snack 5 pm: Makhana 20 gram

⦿ Dinner 8 pm: Vegetable pulao with 100 gram paneer tikka

Thursday

⦿ Early morning 7 am: 1 glass of turmeric water

⦿ Breakfast 9 am: 2 multigrain toasts with avocado spread

⦿ Mid-morning snack 12 pm: 1 pear, 1 tsp sunflower seeds

⦿ Lunch 2 pm: Methi thepla with mixed vegetable sabzi

⦿ Evening snack 5 pm: Roasted peanuts 20 gram

⦿ Dinner 8 pm: Soya chunks curry, 1 jowar roti and salad

Friday

⦿ Early morning 7 am: 1 glass Jeera water

⦿ Breakfast 9 am: 1 beetroot and paneer stuffed paratha

⦿ Mid-morning snack 12 pm: 1 glass of watermelon juice

⦿ Lunch 2 pm: 2 green moong dal chillas with mint chutney

⦿ Evening snack 5 pm: Bhuna chana 20 gram

⦿ Dinner 8 pm: Chickpea curry with 100-gram vegetable rice

Saturday

⦿ Early morning 7 am: 1 glass of lukewarm lemon water

⦿ Breakfast 9 am: 100-gram oats beetroot chilla with mint chutney

⦿ Mid-morning snack 12 pm: 1 small banana and 1 tsp chia seeds

⦿ Lunch 2 pm: kala chana curry with 1 millet roti and salad

⦿ Evening snack 5 pm: roasted peanuts 20 gram

⦿ Dinner 8 pm: Vegetable stir fry with 1 ragi dosa

Sunday

⦿ Early morning 7 am: 1 glass of lukewarm water with ginger

⦿ Breakfast 9 am: Paneer sandwich with 50-gram paneer and 2 slices of multigrain bread

⦿ Mid-morning snack 12 pm: 1 bowl of pineapple cubes and 1 tsp mixed seeds

⦿ Lunch 2 pm: Chole (150 grams cooked), 1 jowar roti, salad

⦿ Evening snack 5 pm: Makhana 20 gram

⦿ Dinner 8 pm: Lentil curry, 1 millet roti, mixed vegetable sabzi

Before starting any new diet or meal plan, consult with a healthcare professional or registered dietitian to ensure that it meets your individual needs and health goals.

Read Also: From Breakfast to Snacks: The Best Ways to Eat Granola for Optimal Health

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