Are you aiming to lose weight? The journey begins in the kitchen. Implementing minor adjustments to your diet and lifestyle can yield positive results without the sensation of deprivation. Digital creator Udita Agarwal, who successfully lost 30 kg in 8 months without visiting a gym, supports this approach. In an Instagram post dated January 30, she emphasized the benefits of prioritizing whole, unprocessed foods such as vegetables, fruits, whole grains, and healthy fats for effective weight loss.

She provided a list of 13 foods along with their calorie counts, stating, “I lost 30 kg in 8 months without gym. Here are the foods you should include to accelerate weight loss...”

Check out her post:

While rapid weight loss is not advisable and often unsustainable, Udita suggests that incorporating these foods can transform your eating habits and set you on the path to losing weight effectively.

1. Cauliflower

Low-calorie, a great substitute for rice ( ~25 kcal per 100g )

2. Apples

Fibre-rich, helps control cravings (~52 kcal per 100g )

3. Sweet potatoes

Boiled or baked, filling, rich in potassium and fibre (~77 kcal per 100g, boiled)

4. Buttermilk

Low in calories, high in protein ( ~40 kcal per 100g)

5. Tofu

Low in calories, high in protein, plant-based ( ~76 kcal per 100g)

6. Nuts

Packed with nutrients, rich in unsaturated fats ( ~550-600 kcal per 100g)

7. Dark chocolate

Contains antioxidants, and can satisfy sweet cravings in moderation (~546 kcal per 100g)

8. Beans and legumes

High in protein and fibre (~333 kcal per 100g, dry)

9. Watermelon

Hydrating and low in calories (~30 kcal per 100g)

10. Papaya

Low in calories, aids in digestion (~43 kcal per 100g)

11. Coconut water

Low in calories, hydrating, rich in electrolytes (~19 kcal per 100g)

12. Roasted chana

High in protein and fibre for long-lasting energy (~390 kcal per 100g)

13. Popcorn (air popped, no butter)

High in fibre and low in calories ( ~380 kcal in 100g).

If you are struggling to see results in your weight loss efforts, it is essential to not only focus on what to eat but also to avoid certain foods that can hinder your progress in shedding fat.

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