Are you struggling with the burning discomfort of acid reflux? You are not alone. Acid reflux, characterised by a painful, burning sensation in your chest or throat, occurs when stomach acid flows backward into the esophagus. This annoying condition can disrupt your daily life, causing discomfort in the center of your chest. Have you ever wondered if there are natural ways to ease this digestive problem? Fortunately, there are several effective home remedies that can help soothe the burning sensation and prevent reflux. Try these home remedies for acid reflux and see the difference.

12 home remedies for acid reflux

Dealing with acid reflux can be uncomfortable, but there are several home remedies that might help soothe your symptoms and provide quick relief. These include:

1. Ginger

Ginger has been a staple in natural medicine for centuries, lauded for its anti-inflammatory and digestive benefits. It helps calm the digestive tract and can reduce nausea. Research published in the journal Nutrients suggests that ginger can lower stomach acid production, potentially alleviating acid reflux symptoms. You can brew a calming ginger tea or add fresh ginger to your meals for to deal with digestive issues.

2. Aloe vera juice

Aloe vera is known for its soothing properties and is loaded with vitamins, minerals, and amino acids. These compounds help detoxify the body and support digestion. A study published in the Journal of Neurogastroenterology and Motility found that aloe vera juice may help digestion and reduce symptoms of gastrointestinal issues such as acid reflux. In fact, another study published by Nutrients reveals that aloe vera is also an effective remedy for reducing Gastroesophageal reflux disease (GRED) symptoms. Sip on a small amount of aloe vera juice before meals to experience its benefits.

There are many health benefits of aloe vera juices. Image courtesy: Adobe Stock.

3. Non-citrus fruits

Instead of citrus fruits, choose non-citrus fruits such as melons, bananas, apples, and pears, which are naturally low in acid. These fruits can help coat the stomach lining and provide relief from acid reflux. Rich in essential vitamins and minerals, they support overall digestive health and can help manage reflux symptoms.

4. Oatmeal

Oatmeal is a whole grain that not only soothes the stomach but also absorbs excess acid. High in fibre, it aids digestion and may help prevent reflux. A study in the Nutrients journal highlights that fibre-rich foods like oatmeal can be effective in managing GERD symptoms and reducing the risk of acid reflux. Start your day with a bowl of oatmeal for a comforting and reflux-friendly breakfast.

5. Apple cider vinegar

Apple cider vinegar (ACV) is a popular remedy for various digestive issues, including acid reflux. Although research is limited, some people report improvement with ACV. For a safe approach, dilute one tablespoon of ACV in a glass of water and sip it before or after meals. This might help alleviate symptoms, but be cautious or consult a healthcare provider before trying this remedy.

6. Fennel seeds

Fennel seeds are packed with fibre and offer antimicrobial and anti-inflammatory properties. They can help reduce bloating, gas, and discomfort associated with acid reflux. Chewing fennel seeds or brewing fennel tea are great ways to incorporate them into your routine and promote digestive health.

Fennel seeds can promote healthy digestion. Image courtesy: Shutterstock

7. Chamomile tea

Chamomile tea can help reduce inflammation and relax the digestive tract. A study in the Journal of Nutrients found that chamomile tea may offer some benefits. It could have a calming effect on the gastrointestinal system, potentially reducing reflux symptoms. Drink chamomile tea after a meal or before bed to improve digestion and sleep quality.

8. Coconut water

Coconut water is naturally alkaline and can help neutralise stomach acid. With its low fat and calorie content, along with high levels of antioxidants, vitamins, and potassium, it can be a refreshing way to stay hydrated and support digestive health. These nutrients and the high electrolyte content may help reduce acid reflux symptoms and stay hydrated.

9. Probiotics

Acid reflux is when the acid from your stomach comes back up your esophagus. This can cause discomfort, and it can damage your esophagus if it happens frequently. While there are several remedies for acid reflux, probiotics could be one of the best solutions. As per a study published in ISRN Nutrition, probiotics are beneficial bacteria that help restore balance in the gut microbiota, supporting gut health. It can be found in yoghurt, sauerkraut, kefir, etc.

10. Ajwain water

If you have gastric issues and deal a lot with acid reflux, abdominal pain, or cramps, you must consume ajwain water every day. Also known as carom seeds, when you consume ajwain water on an empty stomach, it activates the enzymes in your gut, which help in better digestion. Better digestion means that acidity and bowel movement troubles will be at bay. To use ajwain water, boil a teaspoon of ajwain seeds in a cup of water and let it steep for 10-15 minutes. Strain and drink it once it has cooled.

Ajwain-infused tea can make tummy troubles go away! Image courtesy: Shutterstock

11. Cucumber water

Cucumber water can be a refreshing and soothing option for those suffering from acid reflux. Cucumbers are naturally low in acidity and have a high water content, which can help keep the digestive system hydrated and support its function. A 2014 Chinese study reveals that pectin, a soluble fibre found in cucumbers, can help increase bowel movement and promote healthy bacteria in the gut, which can help deal with acidity. To make cucumber water, simply slice a cucumber and add it to the water. Let it infuse for a few hours before drinking.

12. Baking soda

Baking soda can be a temporary remedy to ease acid reflux symptoms. It helps neutralise the excess acid in your stomach, which is responsible for acid reflux and heartburn symptoms. This can help soothe the digestive tract and may provide quick relief. However, it is important to use this remedy carefully, as excessive use can lead to digestive discomfort. Dissolve half a teaspoon of baking soda in a glass of water and drink it for quick relief from acid reflux symptoms.

10 tips to manage acid reflux

• Excess weight can increase stomach pressure and worsen acid reflux, so maintain a healthy weight and reduce the risk.
• Eating smaller, more frequent meals can help prevent overfilling the stomach and reduce acid reflux risk.
• Avoid trigger foods and beverages, such as spicy, fatty, and acidic items, as well as caffeine and alcohol.
• Quit smoking to improve lower esophageal sphincter function and reduce reflux.
• Limit alcohol intake, as it can reduce the risk of acid reflux.
• Eat at least two to three hours before bedtime, which allows your stomach to digest and minimises reflux.
• Elevating the head of your bed by 6–8 inches can help prevent acid from flowing back into the esophagus during sleep.
• Wear loose-fitting clothing to prevent additional pressure on your stomach and reduce reflux risk.
• Stay hydrated by drinking water throughout the day to promote digestion.
• Managing stress can reduce acid production and improve digestion.

With these remedies and tips, you may reduce the risk of acid reflux!

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