Anushka Singh, as indicated in her Instagram bio, is a fitness coach and nutritionist who frequently shares valuable insights on weight loss through her social media platform. She has undergone a significant weight transformation, successfully losing 12 kilograms. Anushka also provides glimpses of her remarkable weight loss journey on her Instagram account. Her profile is filled with various strategies and tips for achieving quicker and sustainable weight loss, encompassing both dietary and exercise plans.

On Wednesday, Anushka presented a weekly diet plan designed to help individuals achieve a daily intake of 90-100 grams of protein and 1665 calories. The plan is outlined as follows:

Monday:

Empty stomach: 1 glass of warm water with five soaked almonds.

Breakfast: 2 besan cheelas and 100 grams of grated paneer.

Mid-day snack: 1 apple with ½ tablespoon of peanut butter.

Lunch: 1 plate of salad, 50 grams of curd, 100 grams of tofu bhurji, and 1 cup of moong dal.

Evening snack: 1 small bowl of roasted chana and coconut water.

Dinner: 2 moong dal cheelas with 1 bowl of stir-fried mixed vegetable sabzi.

Tuesday:

Empty stomach: 1 glass of water with overnight soaked chia seeds.

Breakfast: 40 grams of oats, 2 teaspoons of yogurt, 4 strawberries, soaked mixed nuts, and overnight oats.

Mid-day snack: 1 rice cake with ½ teaspoon of peanut butter and ½ banana.

Lunch: 1 plate of cucumber, 80 grams of curd, 100 grams of paneer bhurji, and 1 cup of chana sabzi.

Evening snack: 1 small bowl of peanuts, puffed rice, and 1 coconut water.

Dinner: 2 sooji cheelas with a medium bowl of stir-fried soya chunks.

Wednesday:

Empty stomach: 1 cup of black coffee with ½ banana.

Breakfast: 150 grams of poha mixed with boiled sprouts.

Mid-day snack: 1 slice of bread with ½ teaspoon of peanut butter.

Lunch: 1 plate of cucumber, 80 grams of curd, 1 medium bowl of stir-fried mushrooms, 100 grams of paneer, and 1 roti made from besan atta.

Evening snack: 1 coconut water accompanied by a protein bar.

Thursday:

Upon waking - Consume 1 teaspoon of fennel seeds steeped in water (boil and allow to cool).

Breakfast - Prepare overnight oats incorporating chia seeds and half a teaspoon of peanut butter.

Mid-day snack - Enjoy 1 guava accompanied by a glass of plain buttermilk.

Lunch - Serve a bowl of 150 grams of rajma, alongside 1 cucumber and 2 besan rotis.

Evening snack - Have 100 grams of boiled sweet potato.

Dinner - Partake in 150 grams of moong dal and 2 sooji cheelas.

Friday:

Upon waking - Drink 1 cup of black coffee paired with 100 grams of papaya.

Breakfast - Consume a medium bowl of upma with stir-fried boiled chana.

Mid-day snack - Enjoy 180 grams of unflavored yogurt complemented by four strawberries.

Lunch - Serve 150 grams of boiled chole with 100 grams of quinoa and 100 grams of stir-fried tofu bhurji.

Evening snack - Have 1 roasted papad alongside 1 cup of herbal tea.

Dinner - Partake in 150 grams of chana dal khichdi.

Saturday:

Upon waking - Eat 1 apple with a cup of herbal tea.

Breakfast - Prepare 100 grams of namkeen daliya served with 5-6 strawberries.

Mid-day snack - Enjoy a bowl of makhana with 1 cup of green tea.

Lunch - Serve a small bowl of arhar dal (with a squeeze of lemon) alongside stir-fried capsicum and mushrooms, and 60 grams of rice.

Evening snack - Drink coconut water with a small cup of roasted peanuts.

Dinner - Have 1 moong dal cheela filled with 100 grams of paneer.

Sunday:

Upon waking - Drink 1 cup of black coffee or warm water with lemon, accompanied by 2 soaked walnuts.

Breakfast - Prepare 2 banana pancakes made with oats and 1 scoop of protein powder.

Mid-day snack - Consume 1 protein bar.

Lunch - Serve a bowl of chana dal, 100 grams of quinoa, a plate of salad, and a bowl of aloo methi sabzi.

Evening snack - Enjoy a small bowl of strawberries.

Dinner - Partake in 259 grams of moong dal khichdi.

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