Integrating high-protein Indian breakfasts into your daily regimen can greatly enhance your overall health and wellness. Nutritionist and weight loss coach Renu Rakheja recently shared a compilation of "10 high-protein Indian breakfast ideas to kickstart your day" in an Instagram post dated March 12. She included the protein content of various dishes, such as paneer paratha and moong dal dhokla, to assist you in selecting breakfasts that align with your health objectives. Additionally, consider exploring. | Health coach shares 10 effective weight loss strategies.

Protein-rich Indian breakfast suggestions

She remarked, “Energize your body with these delightful, protein-rich breakfast choices. Whether you lean towards traditional fare or prefer a contemporary twist, these options will sustain your energy levels and aid in achieving your fitness aspirations. Make these high-protein breakfasts a part of your routine for lasting energy and improved health. Which one will you try first?”

Here is a compilation of high-protein Indian breakfast options from Renu:

⦿ Sprout cheela accompanied by grated paneer – 2 cheelas provide 16g of protein

⦿ Moong dal idli (4 pieces) – contains 14g of protein

⦿ Omelette made with 2 whole eggs and 1 egg white – offers 18g of protein

⦿ Greek yogurt chia pudding enriched with nuts – 200 grams of yogurt, 1 tablespoon of chia, and nuts yield 15g of protein

⦿ Black chana chaat – 1 cup of chana provides 13g of protein

⦿ Quinoa upma featuring paneer cubes – 1 bowl of quinoa and 50 grams of paneer deliver 18g of protein

⦿ Paneer paratha served with curd – 1 paratha containing 60 grams of paneer and 1 bowl of curd offers 20g of protein

⦿ Paneer steak (100g) served with vegetables – contains 22g of protein

⦿ Paneer sprout tikki – 4 tikkis made with 50% sprouts and 50% paneer provide 18g of protein

⦿ Moong dal dhokla – 5 pieces yield 12g of protein

Additional recipes

Incorporating sufficient protein into your daily meals is crucial, regardless of your fitness objectives. Protein is a vital nutrient that can enhance your metabolism, sustain your energy levels, support weight loss, aid in muscle development, and contribute to a healthy, balanced diet. Click here to discover three high-protein Indian vegetarian breakfast recipes that assisted a woman in losing 17 kg.

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