10 High-Protein Foods That Boost Weight Loss, Backed by a Nutritionist

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Weight loss does not need to be a challenging endeavour, and the key may lie within your grocery list, as noted by nutritionist Amaka in her Instagram post dated January 6 of this year. She revealed ten high-protein meals that significantly simplified her weight loss experience.

These meals are not only straightforward to prepare but are also highly satisfying, flavorful, and effective in boosting metabolism. Amaka mentioned on her Instagram account, “Did you know that these 10 high-protein meals made my weight loss journey much easier? They are not only easy to prepare, but they are also super filling, delicious, and enhance metabolism for more effective weight loss! Incorporate them into your shopping list and maintain a caloric deficit to see your body fat diminish effortlessly! (sic).”

For those aiming to reduce body fat while remaining satiated, consider adding these meals to your diet and observe the positive changes:

1. Egg salad (450 CAL – 40g protein)

Ingredients: 2 large boiled eggs, 1 can of sardines or tuna (oil drained), 4 cups of chopped salad (cucumber, lettuce, carrots, and tomatoes), dressed with 1 tablespoon of salad dressing.

You can easily improve your diet by adding eggs to a salad. This fat-soluble nutrient has antioxidant and anti-inflammatory properties and boosts the amount of Vitamin E which the body absorbs from the vegetables.

2. Catfish pepper soup (310 CAL – 60g protein)

Ingredients: 300 grams (equivalent to 3 large pieces) of catfish, seasoned generously with pepper, pepper soup seasoning, and ginger.

3. Yogurt Bowl (440 CAL – 35g protein)

Ingredients: 1 cup (250 ml) of Greek yogurt, 2 tablespoons of chia seeds, 2 tablespoons of granola, and 1 diced apple.

A berry smoothie bowl is a vibrant, nutrient-packed blend of fresh berries, yogurt and your favourite toppings.

4. Oat porridge and boiled egg (445 CAL – 38g protein)

Ingredients: 125ml of raw oats, 2 tablespoons of chia seeds, 2 tablespoons of milk, 1 banana without skin (50g), and 1 boiled egg.

5. Chicken Salad (450 CAL – 70g Protein)

Ingredients: 200g of grilled chicken breast, 6 cups of mixed salad (including carrots, cabbage, cucumber, lettuce, and tomatoes), topped with ½ cup of Greek yogurt.

6. Egg Wrap (605 CAL – 46g Protein)

Ingredients: 1 tortilla wrap, 3 eggs, 1 cup of diced vegetables, ½ can of drained sardines, 1 slice of Arla cheese (20g), and 1 tablespoon of vegetable oil.

7. Tofu (Awara) with Vegetables (450 CAL – 55g Protein)

Ingredients: 300g (1½ cups) of air-fried tofu accompanied by a variety of vegetables.

Tofu and Greek yoghurt to Nuts and seeds, start adding these four high-protein foods to your parents' diet for stronger muscles, better digestion, and long-term health. (Representative pictures: Freepik)

8. Grilled salmon and cucumber (540 CAL – 55g protein)

Ingredients: 250g (equivalent to 3 medium slices) of grilled salmon and 250g of diced cucumber.

9. Goat Meat Pepper Soup (430 CAL – 81g protein)

Ingredients: 4 large pieces (300g) of goat meat prepared with authentic pepper soup spices.

10. Black Beans and Vegetable Sauce with Chicken Drumsticks (620 CAL – 55g protein)

Ingredients: 1 cup of black beans, 3 cups of prepared vegetable sauce, and 2 grilled skinless chicken drumsticks (200g).

With these meals, weight loss doesn’t have to be a challenge. Add them to your shopping list and start your journey to a healthier you today!

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