Achieving weight loss necessitates a commitment to discipline and diligent effort. In addition to maintaining a regular gym routine, walking 10,000 steps each day, and ensuring adequate protein consumption, it is essential to address lifestyle habits that may be detrimental to your progress. This can be accomplished by adopting a caloric-deficit diet, steering clear of processed foods, and implementing other beneficial changes.

In a recent post, LogaPritika Srinivasan, a nutritionist and mother dedicated to assisting women in their weight loss endeavors, shared insights on the ten food items she eliminated from her diet while striving to lose 20 kg. Her list predominantly featured processed foods, particularly those high in added sugars. Let us explore her recommendations.

10 foods to avoid if you want to lose 20 kg

LogaPritika outlined ten items she chose to avoid during her weight loss journey, stating, “Many individuals concentrate primarily on reducing calorie intake to shed pounds. Nevertheless, it is equally important to pay attention to the types of foods consumed. Foods rich in protein and fiber can help maintain a sense of fullness for an extended period, potentially aiding in weight loss. Conversely, excessive consumption of foods high in sugar, refined carbohydrates, or unhealthy fats can contribute additional calories to your diet without providing essential nutrients, thereby complicating the weight loss process.” You can view her list here:

1. Packed yoghurt

2. Cakes

3. Bread and tea

4. Mayonnaise and butter

5. Cereals and granola

6. Puffs

7. Ice cream

8. Sugar

9. Biscuits

10. Sodas and processed juices

A significant portion of the items identified in the nutritionist's list consists of processed foods. According to the NHS, processed food refers to any food or beverage that has undergone alteration during its production or preparation. This category frequently contains ingredients that are not typically found in a home kitchen, including preservatives, sweeteners, and emulsifiers. Diets that are rich in ultra-processed foods have been associated with a heightened risk of various health issues, including obesity, type 2 diabetes, and cardiovascular disease.

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