
Vicky Kaushal’s Stunning Body Transformation – The Secret Behind His Lean Look
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The nation is currently enchanted by the cinematic allure of Chhaava, which premiered on February 14, and there are no indications that the excitement will diminish in the near future. Vicky Kaushal portrays Chhatrapati Sambhaji Maharaj in the film, showcasing a remarkable transformation that has garnered widespread acclaim. While his character on screen has enthralled viewers, his promotional appearances off-screen have also taken fans by surprise. The actor, who appears more muscular in Chhaava, presents a noticeably leaner physique in his personal life. This change is in preparation for his upcoming collaboration with the renowned Sanjay Leela Bhansali, titled Love & War. Below is all the essential information regarding this project.
Vicky Kaushal’s Transformation from Chhaava to Love & War
Vicky Kaushal is making his debut in the cinematic realm of Sanjay Leela Bhansali with the film Love & War, where he will share the screen with Alia Bhatt and Ranbir Kapoor. This period drama has already commenced filming, and what has particularly intrigued fans is Vicky's remarkable transformation from his robust appearance in Chhaava to the more slender figure he embodies in Love & War. In a recent interview with TOI, Vicky's trainer, Tejas Lalwani, discussed the efforts that contributed to this transformation.
Tejas humorously remarked on the transition, stating, "It was very easy. We completed Chhaava, and he went for a holiday. During that time, we didn’t know each other (laughs)! He indulged in whatever he wanted to eat, and there was no restraint. He truly enjoys life and his food." He further noted Vicky's naturally high metabolism, which facilitates weight loss for the actor. However, upon Vicky's return from his holiday, the team implemented a well-structured regimen to help him attain the lean physique necessary for his role in Love & War.
For him, the process of losing weight is relatively straightforward from a metabolic standpoint. However, upon our return, we established a structured plan. We implemented a calorie deficit, which was approached in a systematic manner. Our target was to maintain a daily calorie deficit of approximately 2000 to 2500 calories, and each week we assessed his weight loss progress to ensure we were attaining the desired physique, Tejas stated.
Tejas highlighted that their strategy extended beyond merely cutting calories; it also involved tailoring the plan to accommodate Vicky Kaushal’s demanding schedule. "We needed to adjust his diet in relation to his filming commitments and daily activities. On days filled with multiple shoots or on days of inactivity, our approach had to be modified accordingly," he stated. He also noted that, at one stage, they found it necessary to engage a nutritionist to ensure a well-balanced regimen.
Love & War is scheduled for release in theaters on March 20, 2026.
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