World Health Day serves as an important reminder for us to pause and evaluate our well-being. Observed annually on April 7 by the World Health Organization, this day focuses on raising awareness and encouraging proactive measures. The theme for this year, “Healthy Beginnings, Hopeful Futures,” emphasizes that our current self-care practices significantly influence our future quality of life. Whether it pertains to mental health or physical fitness, even minor adjustments can result in substantial improvements.

Do you believe you are living your healthiest life? This World Health Day presents an opportunity to assess your wellness practices. We have compiled a list of 10 straightforward habits that can significantly contribute to maintaining both your mental and physical health, covering aspects from sleep patterns to screen time management.

So, how many can you confidently tick off your list? Can you say “yes” to at least 6 out of 10? If so, your wellness game is strong! And if not? No stress, it’s never too late to make a fresh start.

Scroll down, take the quiz, and see how your health habits stack up.

World Health Day 2025 quiz

How much did you score?

✅ 8–10 points: Health hero

You’re absolutely crushing it! Your healthy habits are on point and you’re clearly prioritising your well-being. Keep shining and inspiring others.

✅ 5–7 points: Wellness warrior in progress

You’re doing great, and just a few more tweaks could level up your game. Small, consistent steps can make a big difference, so don’t stop now.

✅ 0–4 points: Fresh start zone

No worries if you didn’t score as high as you hoped. The fact that you’re taking the quiz means you care and that’s where it all begins. Start with one habit today and build from there as every small change counts.

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