A small drink served in a shot glass could be the key to achieving your health objectives. This refers to a ginger and turmeric shot. Composed of basic ingredients, this compact wellness booster can enhance immunity, improve digestion, and reduce inflammation within the body. If you prefer a variation from just ginger and turmeric, you can incorporate additional ingredients like coconut water, pepper, orange juice, or honey to modify the flavor. Nevertheless, it is important to consume it in moderation, as there are potential side effects linked to this beverage.

What are ginger and turmeric shots?

A ginger and turmeric shot is a powerful health drink made from fresh ginger and turmeric roots, often combined with lemon juice, black pepper, and honey. According to dietician Veena V, these shots are abundant in anti-inflammatory and immune-enhancing properties, making them beneficial for supporting digestion, reducing inflammation, and providing a natural energy boost. They are frequently used as a quick wellness remedy, especially during seasonal changes or to enhance overall health.

How to make a ginger and turmeric shot?

To prepare a ginger and turmeric shot, you will need to follow these steps:

Ingredients

• ¼ cup fresh ginger root, peeled and chopped
• ¼ cup fresh turmeric root, peeled and chopped
• ½ cup fresh lemon juice
• 1 cup water
• ½ teaspoon black pepper
• 1-2 tablespoons honey (optional, for sweetness)

Instructions

• Add all ingredients to a blender.
• Blend until smooth.
• Strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
• Transfer the juice to a well-sealed bottle and store it in the refrigerator for up to one week.
• Shake well before use and consume 30-50ml daily for optimal health benefits.

Benefits of a ginger and turmeric shot

Here is why you must have a ginger and turmeric shot regulary:

1. Strong anti-inflammatory effects

Ginger and turmeric contain potent anti-inflammatory compounds—gingerol in ginger and curcumin in turmeric. These compounds help alleviate inflammation within the body, benefiting conditions such as arthritis, muscle pain, and chronic pain. Regular consumption may also lower the risk of inflammatory diseases, such as heart disease and diabetes, according to a study published in the journal Molecules.

2. Enhances immunity

A shot made from ginger and turmeric is rich in antioxidants, vitamins, and possesses antimicrobial properties that enhance the immune system. The curcumin in turmeric aids in modulating immune responses, whereas ginger combats infections due to its inherent antibacterial and antiviral characteristics. This combination is particularly beneficial for preventing colds, flu, and various other ailments during seasonal transitions, as indicated by a study published in the journal Animal Feed Science and Technology.

3. Digestion and gut health

Ginger is widely recognized for its ability to calm the stomach and enhance the digestive process. According to a study published in the journal Complementary Therapies in Medicine, it helps alleviate bloating, indigestion, and nausea by promoting the activity of digestive enzymes. Turmeric contributes to gut health by balancing gut bacteria and reducing inflammation in the digestive system. Therefore, a shot containing ginger and turmeric can be beneficial for those suffering from acid reflux or irritable bowel syndrome (IBS).

4. Increases detoxification

Turmeric and ginger support the liver's natural detoxification processes. They contribute to the elimination of toxins from the body by improving liver function and promoting bile production, which in turn aids digestion and fat metabolism. This is why incorporating ginger and turmeric shots into your routine is beneficial for health.

5. Enhances skin health

The anti-inflammatory and antioxidant characteristics of ginger and turmeric combat infections that contribute to premature aging and various skin issues. These shots can promote healthier skin, reduce acne, and impart a natural radiance by lowering oxidative stress and improving blood circulation. Additionally, the antibacterial properties of turmeric may help prevent skin infections and breakouts.

Variations to add to a ginger turmeric shot

You can also add different ingredients to these ginger and turmeric shots to add taste and enhance health benefits. Here are a few options for you:

1. Spicy ginger-turmeric shot

Ingredients:

• ¼ cup fresh ginger root, peeled and chopped
• ¼ cup fresh turmeric root, peeled and chopped
• ½ teaspoon cayenne pepper
• ½ teaspoon black pepper
• ½ cup fresh orange juice
• ½ cup fresh lemon juice
• 1 cup water
• 1 tablespoon honey (optional)

Instructions

• Follow the same steps as the classic shot. The cayenne pepper adds a spicy kick and boosts metabolism.

2. Green detox shot

Ingredients

• ¼ cup fresh ginger root, peeled and chopped
• ¼ cup fresh turmeric root, peeled and chopped
• ½ cup fresh lemon juice
• ½ cup celery juice (or cucumber juice)
• ½ teaspoon black pepper
• 1 tablespoon apple cider vinegar
• 1-2 tablespoons honey (optional)

Instructions

• Follow the same blending and straining method. The celery juice and apple cider vinegar help cleanse the liver and improve digestion.

3. Golden glow shot

Ingredients

• ¼ cup fresh ginger root, peeled and chopped
• ¼ cup fresh turmeric root, peeled and chopped
• ½ cup coconut water
• ½ cup pineapple juice
• ½ teaspoon cinnamon powder
• ½ teaspoon black pepper
• 1 tablespoon raw honey

Instructions:

• Blend all ingredients until smooth.
• Strain and store in the fridge for up to one week.
• Shake well and drink 30-50ml daily.

Side effects of a ginger turmeric shot

These shots are generally not harmful to people, especially when consumed in small quantities. But in some people, it may lead to stomach discomfort such as acid reflux, bloating, or pain. Blood thinning effects of both turmeric and ginger can be problematic for those already taking blood-thinning medication. It may also cause allergic reactions or rashes for skin-sensitive people, especially from turmeric. Also, high consumption of turmeric can interfere with iron absorption. It is advisable, to begin with small dosages and consult a doctor if you have any health issues.

Read Also: World Health Day 2025 Challenge: Are You Living the Fit Life? Score 6/10 to Prove It!

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