A pleasant and enjoyable date does not always lead to further developments. After a successful outing, you may find yourself anxiously awaiting a message from your date, only to be met with silence. This situation can feel like a pivotal moment, leaving you to decide whether to attempt to rectify any issues or to move on. However, it often turns out to be a dead end, despite the enjoyable time you shared.

Javal Bhatt, a relationship coach known for offering advice on relationships, recently shared four straightforward tips on Instagram for handling such scenarios.

4 things to do if your date doesn't respond back

Instead of spiralling, consider these four tips that the relationship coach shared:

• Set your phone aside - Constantly checking your phone can heighten your stress regarding the situation.
• Distract yourself - Avoid fixating on the lack of communication. Instead, alleviate your anxiety by redirecting your attention to other matters.
• Concentrate on your well-being, career, and happiness - Engage in activities that promote personal growth, such as exercising or pursuing hobbies.
• Seek support from others - If the situation is troubling you, consider discussing it with friends or family for emotional support. Sharing your feelings can help lighten the burden.

He also advised, "Avoid bombarding them with messages out of desperation, as it can undermine your self-worth. Do not let someone define your value based on your actions."

Lesson: prioritise yourself

In light of this advice, one clear conclusion emerges from a challenging dating experience: focus on your own well-being. It is essential to set aside your phone, as excessive use can lead to overthinking, revisiting old messages, and becoming overly sensitive to the lack of response.

Redirecting your energy into other pursuits, as the coach suggests, through exercise, skill development, or simply enjoying hobbies, is crucial. The right partner will not leave you in a state of uncertainty, waiting for their response.

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