Pasta has historically been a fundamental component of international cuisine. In light of contemporary dietary trends that favour healthier, nutrient-dense options, culinary experts are advocating for inventive adaptations of classic recipes. A notable example of this is Beetroot Walnut Spaghetti, which merges the earthy flavour of beets, the crunch of walnuts, and the satisfying texture of spaghetti, resulting in a dish that is both nutritious and visually appealing.

Explore its robust flavour and health advantages by trying this simple recipe.

Ingredients:

• 2 tsp oil
• 1 big clove of garlic, finely chopped
• 1 small beetroot, pressure cooked and puréed (Add 1/2 tsp vinegar while blending)
• 1 tsp Parmesan Cheese (Or any cheese of your choice)
• Salt, pepper and chilli flakes, to taste
• Chopped walnuts, as required
• Cooked Pasta

Ingredients for garnish:

• Herbs of your choice
• Crumbled paneer or feta cheese
• Cherry tomatoes
• Parmesan cheese (optional)

Method:

1. To start with, heat oil in a pan, add garlic and saute.
2. Add in beetroot puree and cook for a few minutes.
3. Season with salt pepper and chilli flakes.
4. Mix in the pasta and finish with parmesan cheese.
5. Give a final mix and serve hot.
6. Garnish and enjoy!

Benefits:

Beetroot is abundant in essential vitamins, proteins, potassium, and antioxidants, all of which play a crucial role in maintaining healthy skin and hair. The antioxidants present in beetroot enhance skin vitality, making it particularly beneficial for individuals with oily skin and acne concerns. Additionally, its natural bleaching properties make it an excellent ingredient in lip balms, providing both a desirable tint and effective moisturization.

With a low-calorie count, beetroots are also thought to help combat signs of ageing, such as wrinkles, while promoting hair growth and reducing hair loss.

Walnuts are rich in plant-based omega-3 fatty acids, protein, fiber, and antioxidants, contributing positively to heart health, cognitive function, and overall wellness. Their versatility allows them to be incorporated into a wide range of dishes, from breakfast options to desserts, making them a significant component of Indian cuisine.

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