Phubbing refers to the act of using a mobile phone while spending quality time with a partner, such as during meals or intimate conversations. A study published in Frontiers in Psychology highlights a concerning outcome associated with this behaviour.

While phubbing may appear innocuous, such as merely checking for messages or casually browsing, it is frequently perceived negatively by the partner who feels overlooked. This behaviour can result in relational aggression and jeopardize the relationship. It is important to explore the implications of this phenomenon.

Understanding relational aggression

Aggression should not be equated with physical violence or harm towards an individual. In this context, the term refers to the emotional impact on the relationship, particularly the bond shared between partners. This form of aggression is non-physical yet can inflict significant emotional damage on the relationship.

Research indicates that phubbing leads to feelings of exclusion and neglect in the partner who is being ignored. Consequently, this partner may exhibit 'relationally aggressive' behaviours, such as withdrawing emotionally, becoming less intimate, or even deliberately making hurtful remarks. Additionally, there is a diminished sense of social support within the relationship. These aggressive responses stem from the emotional pain and frustration experienced due to the perceived neglect caused by the presence of a phone.

Women are more affected

There exists a notable gender disparity in the research findings. Women and men exhibit different reactions when they experience being phubbed by their partners.

When women are overlooked due to their partner's phone usage, they perceive a diminished level of support from their partners. This feeling of inadequate support can prompt them to engage in behaviours that may jeopardize the relationship, such as becoming emotionally distant or intentionally unkind. If a woman is already feeling deprived of the emotional support she anticipates in the relationship, the additional distraction of her partner's phone use exacerbates her negative feelings.

In contrast, while men also experience relational aggression as a result of phubbing, this response is less associated with emotional support. The study did not delve deeply into the underlying factors in this regard.

Therefore, it is crucial to remain aware of seemingly minor habits, such as frequently checking one’s phone, as these actions can have enduring effects on the relationship.

Read Also: Study Finds Physically Stronger Men and Women Have More Sexual Partners

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