![Makar Sankranti 2025: Celebrate with Nutritious Ladoo Recipes for the Festivities](https://www.hindustantimes.com/ht-img/img/2025/01/13/550x309/makar_sankranti_1736756698926_1736756707920.jpg)
Makar Sankranti 2025: Celebrate with Nutritious Ladoo Recipes for the Festivities
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The winter solstice, also known as Uttarayan, signifies the sun's transition into the Makara Rashi (Capricorn). This event is celebrated in various regions as Lohri in the North, Pongal in the South, and Makar Sankranti in the West, typically occurring on January 14th. The associated rituals involve offering red flowers and rice to the Sun.
A sense of joy and nostalgia permeates the atmosphere as families and friends share til gul. Traditional dishes for Shankranti include kothimbir vadi, sabudana khichdi, masala bhat, katachi amti, puran poli, shrikhand, dahi chura, and an assortment of ladoos, each embodying timeless flavours.
The preparation of various ladoos, such as those made from sesame, puffed rice, peanuts, and flattened rice, is a cherished tradition passed down through generations. These delightful treats are crafted for a purpose, enhancing the festive spirit. Each ladoo is enriched with nutritious ingredients, including cardamom—beneficial for oral, heart, and liver health—ghee, which aids digestion, and iron-rich jaggery, all contributing to their wholesome nature.
Sesame ladoo:
Sesame, commonly known as til, is a primary offering during the festival of Sankranti. Both black and white sesame seeds are nutritious. Til serves as an excellent source of protein and calcium, which are essential for maintaining bone, tissue, and muscle health, while calcium supports the proper functioning of hormones, nerves, and blood vessels. Additionally, sesame contains vitamins B and E, which contribute positively to skin and hair health. It is advisable to avoid consumption if scheduled for surgery, as it may influence blood sugar levels.
Puffed rice ladoo:
Puffed rice, commonly referred to as murmura, has been associated with the prevention of colon cancer. It is low in fat and provides a substantial source of energy, thanks to its high potassium content. This food item supports metabolic processes and aids in maintaining electrolyte balance within the body. However, it is advisable to consume it in moderation, as excessive intake may result in bloating and gas.
Peanut ladoo:
![Peanut ladoos.](https://www.hindustantimes.com/ht-img/img/2025/01/13/original/peanut_ladoo_1736756966235.webp)
Peanuts are an excellent source of folic acid, protein, healthy fats, and vitamin E, in addition to being rich in fibre. Incorporating chia seeds into the ladoo ensures that you enjoy energy-packed protein balls. Due to their gradual energy release, peanut ladoos serve as a fantastic snack option between meals, helping to combat fatigue and sustain energy levels. However, individuals with nut allergies should refrain from consuming them.
Flattened rice ladoo:
Flattened rice ladoo, commonly referred to as poha, can be enjoyed without guilt owing to its low-calorie content and healthy carbohydrates. It is gentle on the digestive system and contains a commendable amount of dietary fibre. This treat is believed to alleviate issues such as constipation and bloating. However, due to its relatively high glycemic index, individuals with diabetes should exercise caution before consuming it.
Besan ladoo:
This product, featuring gram flour as its primary component, is fortified with complex carbohydrates and is abundant in vitamins, zinc, thiamine, and vitamin B6. The folic acid contained within is essential for the synthesis of iron in the body. Additionally, its dietary fibre content and low Glycemic Index make it a suitable choice for festive occasions. However, it may lead to acid reflux and indigestion in individuals who are susceptible to such conditions.
Coconut ladoo:
![Coconut ladoos.](https://www.hindustantimes.com/ht-img/img/2025/01/13/original/coconut_ladoo_1736757011638.webp)
Rich in potassium, electrolytes, and lauric acid, this substance may be beneficial for reducing cholesterol levels. Coconut fat is classified as a medium-chain triglyceride, which is recognized for its potential to assist in weight loss. However, individuals with kidney problems should refrain from consuming coconut-based ladoos due to their elevated potassium levels.
Dried fruit laddoo:
Dried fruits are rich in phytochemicals that enhance antioxidant properties. They serve as an abundant source of micronutrients, are high in fibre, improve memory, and contribute to bone strength. However, excessive intake may result in elevated blood sugar levels and weight gain.
Rava laddoo:
The soluble fibre present in rava, also known as suji, effectively reduces levels of harmful cholesterol, thereby decreasing the likelihood of cardiovascular diseases. It serves as a rapid source of energy and is rich in vitamins and minerals, making it a wholesome option for a festive breakfast dessert. However, due to its wheat origin, individuals with celiac disease or gluten intolerance should avoid its consumption.
Read Also: Pongal 2025: Dates, History, and Significance of the Four-Day Festival
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