The traditions associated with the beloved harvest festival of Lohri are celebrated with the vibrant spirit of Northern culture, which is expressed through a feast rich in heritage. During this festival, puffed rice, rewrite, and peanuts are cast into the bonfire, symbolizing gratitude to nature and marking a celebration of spiritual growth.

Lohri is an occasion for indulging in a wide array of traditional dishes, including makai roti, sarson da saag, rewrite, gajjak, and pindi chole, all complemented by lassi and ghee-laden halwa. However, the significance of these specific ingredients during the festive season is not widely known. These culinary preparations not only provide warmth during the colder months but also help in preparing the body for the upcoming summer, as they offer numerous health benefits.

Makkai and missi rotis

Nutritionist and Wellness Consultant Rima D Rao states that maize, also known as makai, is a grain rich in fibre, essential for maintaining digestive health. Maize flour is gluten-free and is a source of important nutrients such as iron, magnesium, and potassium. It is particularly advantageous for individuals with diabetes, as it helps in regulating blood sugar levels. Consuming makai roti accompanied by generous portions of homemade white butter enhances immunity and supports bone health. Additionally, it promotes satiety, which can aid in weight loss. Missi roti, prepared using traditional methods, incorporates besan, which is low in carbohydrates and has a low glycemic index while being abundant in vitamins and minerals.

Sarson da saag

Nutritionist and Wellness Consultant Rima D Rao emphasizes that maize, commonly referred to as makkai, is a fiber-rich grain essential for promoting digestive health. Maize flour is naturally gluten-free and provides vital nutrients, including iron, magnesium, and potassium. It is especially beneficial for those with diabetes, as it assists in the regulation of blood sugar levels. The consumption of makai roti, paired with ample servings of homemade white butter, not only boosts immunity but also supports bone health. Furthermore, it contributes to a feeling of fullness, which can facilitate weight loss. Missi roti, made using traditional techniques, includes besan, which is low in carbohydrates and possesses a low glycemic index while being rich in vitamins and minerals.

Pindi chole

A chickpea preparation, it is a rich source of protein and fibre. With a low glycemic index, it is beneficial for diabetics too. It helps police hormonal levels in women. It also helps cut down bad cholesterol.

Rewri and Gajjak

Made of sesame seeds, jaggery, cardamom and ghee, these are winter snacks. “Loaded with nutrients like iron, calcium and antioxidants, sesame boosts energy, aids digestion, and is an ideal treat to combat the cold season,” says Sumaiya. Ghee is a known gut-healthy grease.

Panjiri

Roasted atta in clarified butter with cumin, coriander, dry ginger powder, and fennel with dried fruits is a healthy option to bump up your stamina. “Two to three tablespoons of panjiri a day should see you through winter sluggishness. Blend it with yoghurt, smoothies, and warm milk to enjoy it to the hilt,” advises Dr Bharti Magoo, founder of Golden Touch Clinic.

Peanut chikki

The components of peanut chikki, namely groundnuts and jaggery, provide warmth that helps protect the body from cold winds and the associated health issues. Jaggery serves as a nutritious substitute for refined sugar, being abundant in iron, calcium, potassium, and antioxidants. Additionally, it plays a role in detoxifying the liver.

Lassi

A tall glass of dense lassi capped off with clotted cream is the perfect probiotic to hydrate, lower body temperature, and build bone health. It readies you for the onset of summer. Lactobacillus bacteria in it oils the intestines, breaks down the food, absorbs the nutrients and eases digestion.

Gajar ka halwa

A celebration is not truly fulfilled without the inclusion of desserts. During Lohri, the plentiful supply of carrots is transformed into the delightful gajar ka halwa. Rich in vitamins and fiber, carrots are a cherished winter staple. The beta-carotene and Vitamin A found in carrots play a crucial role in combating free radicals, thus reducing inflammation. Additionally, carrots are recognized for their benefits in enhancing vision, regulating blood pressure, and promoting cognitive health.

Other traditional dishes enjoyed during Lohri include corn palak ki tikki, makhana kheer, dahi bhalle, mungdal halwa, and pinni, all of which are rich in essential nutrients.

Read Also: Makar Sankranti 2025: Celebrating the Transition of the Sun on January 14

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