Marriages and long-term relationships often resemble a slow-moving roller coaster, characterized by significant emotional peaks and valleys. This dynamic is further intensified when mental health challenges are present, as they can amplify both the highs and the lows. Assisting a partner dealing with mental health difficulties can be demanding; however, employing expert-recommended strategies for providing emotional support, establishing boundaries, and cultivating resilience can aid couples in managing difficult periods while reinforcing their connection.

Compassion and patience are key

In a discussion with HT Lifestyle, Pooja Khanna, co-founder of Mindhouse, emphasized that “Relationships flourish on emotional bonds, trust, and mutual understanding. However, when a partner faces mental health challenges, these essential elements may become strained. As a partner, you are often the first to perceive any changes. If something seems amiss, it is important to trust your instincts. Reflect on previous behaviours, and if you notice a change, approach the situation with care. Identifying these subtle cues can serve as a significant form of support.”

Dr Madhur Rathi, a consultant psychiatrist at Yatharth Super Speciality Hospital in Noida Extension, remarked to Lifestyle that managing a partner’s mental health issues can challenge the resilience of any relationship. 

“Nevertheless, with empathy, patience, and appropriate strategies, these challenging periods can transform into opportunities to strengthen your connection and build resilience together,” he stated, adding, “Supporting a partner through mental health difficulties is a journey that requires empathy and resilience. By encouraging open dialogue, establishing boundaries, and seeking outside assistance, couples can navigate these challenges together, emerging more united and robust.”

Pooja further noted, “Your partner may not yet have a complete grasp of their feelings, may fear being misunderstood, or might be reluctant to share. Given that awareness surrounding mental health is still evolving, taking on the role of a caregiver for someone facing these issues can be challenging and may require some adjustment on your part.”

Signs to watch out for

According to her, mental health struggles can sometimes be disguised as:

● Disruptions in sleep or appetite

● Mood swings — irritability, anger, sadness

● Withdrawal from relationships and activities

● Changes in communication patterns

How can you help?

Individuals in a relationship often look for comfort, reassurance, and support from their partner, perceiving them as a source of strength and sanctuary. Pooja offers the following suggestions to assist both your partner and yourself:

1. Create a safe space – be open, present and listen

Begin the dialogue with understanding: "I have noticed that you seem to be preoccupied with something recently. Would you like to share your thoughts?" Approach the conversation without judgment. Refrain from offering criticism or attempting to resolve their issues—focus on listening and fostering a secure environment. Assure them of your trustworthiness.

2. Encourage professional help

It is advisable to consider engaging in therapy or counselling or to consult with a psychiatrist. Professional assistance can provide the necessary guidance in a nurturing environment. Accessing individual therapy sessions, whether in-person or online, can prove to be beneficial.

3. Join a support group

In certain situations, a support group may prove beneficial for both you and your partner, regardless of whether it is conducted online or in person. These groups and community discussions offer comfort by demonstrating that others encounter similar difficulties, allowing individuals to exchange experiences and broaden their understanding. The realization that they are not alone can be profoundly comforting and greatly facilitate emotional recovery.

4. Take care of yourself

Supporting a partner who is facing difficulties can be emotionally taxing. It is essential to prioritize your well-being by engaging in activities you enjoy, taking walks, and seeking assistance when needed. These practices will aid in effectively managing stress. It is particularly important to recognize that aiding a partner's mental health is a long-term commitment rather than a short-term effort. Providing sustainable support necessitates a balance between empathy and self-care, awareness of when to seek professional help, and the establishment of a supportive community for both partners.

Dr. Rathi emphasized the importance of self-care, stating that one cannot give from an empty vessel. Therefore, it is vital to nurture your well-being by reaching out to friends, family, or support groups to create a reliable network. He also offered additional strategies that can enhance your relationship and assist your partner in their mental health journey.

5.⁠ ⁠Cultivate open communication

It is important to motivate your partner to articulate their thoughts and emotions in a non-judgmental environment. Engaging in active listening—by providing your undivided attention, reflecting on their shared experiences, and affirming their feelings—can foster a secure atmosphere in which they feel acknowledged and supported.

6.⁠ ⁠Educate yourself

Comprehending your partner's mental health condition is essential. By investigating symptoms, triggers, and available treatment options, you equip yourself to provide knowledgeable support, thereby challenging stigma and correcting misconceptions.

7.⁠ ⁠Set healthy boundaries

Supporting your partner does not entail disregarding your well-being. It is essential to establish clear boundaries regarding the emotional and practical support you can provide, thereby ensuring that both partners uphold a sense of equilibrium and prioritize self-care.

8.⁠ ⁠Practice patience

Healing is a non-linear process, and it often requires time to see progress. It is important to acknowledge and celebrate minor achievements while offering support during challenging moments, reassuring your partner that they are not alone in this experience.

9.⁠ ⁠Foster connection

Participate in activities that you both find enjoyable, such as preparing meals together, exploring nature through walks, or viewing a beloved television program. These shared experiences of happiness can contribute to reducing stress and enhancing emotional connections.

Read Also: Women’s Day 2025: 10 Meaningful Gifts to Show Your Appreciation

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!