In a romantic relationship, when two individuals develop an emotional bond, they often become reliant on one another. This dependency is a key reason why experiencing heartbreak can be extremely distressing. Following a breakup, individuals may find themselves overwhelmed by the pain of their loss, which can lead to a significant decline in motivation.

Dr. Wendy Walsh, a relationship expert at DatingAdvice.com, shared with the Daily Mail that when two people forge an emotional connection, they begin to operate as if they share a single mindset. Consequently, regardless of the duration of their relationship, a breakup can profoundly affect both individuals and their subsequent lives.

Additionally, Dr. Wendy Walsh has compiled a comprehensive guide on how to navigate the process of moving on after a breakup:

Show yourself some grace

Rather than dwelling on your thoughts, concentrate on personal development and work on moving your ex from your mind. Dr. Wendy Walsh recommends that it is beneficial to avoid navigating this journey in solitude. During this period, we can rely on the support of friends and family.

Create a list of the cons

The subsequent step involves compiling a list of all the negative traits of your former partner to recognize that he was not the suitable match for you. This exercise also aids in diminishing the admiration you may still hold for him.

Go no-contact

Dr Wendy Walsh suggested that no-contact does not mean just refraining from calling or texting them. It also means unfollowing them on social media to not get any updates regarding their lives.

Stop frequenting common hangout places

Sometimes it might be tempting to go to common hangout places to just get a hit of nostalgia. However, this can take you back from the progress you have made. 

Explore new friendships

If you and your ex had intertwined lives with a lot of mutual friends, it is time to let go and explore new friendships, and find company in people who are not friends with your ex.

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